Mon 25th Dec 2017 at 9:00am by LouLou
Run > General
-
Time
24:09
-
Miles
3.07
-
Min/mi
7:52
-
Pacing
87%
-
WAVA
60.48
-
Stride(cm)
114
-
Cals
339
-
Cadence
180
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 109cal 7.53/9.83mph
2) 1m - 7:31(7:31/m) 110cal 7.98/9.16mph
3) 1m - 8:08(8:08/m) 112cal 7.38/9.89mph
4) 0.07m - 32(7:38/m) 8cal 7.87/9.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:07 |
182 178-186 |
0/1 |
0.25 |
1:55 |
54 |
7:11 |
186 184-192 |
5/0 |
0.38 |
2:47 |
53 |
7:01 |
187 184-190 |
1/2 |
0.50 |
3:54 |
1:07 |
8:55 |
176 120-186 |
10/0 |
0.63 |
5:00 |
1:06 |
8:44 |
174 172-176 |
4/0 |
0.75 |
5:59 |
1:00 |
7:57 |
179 174-184 |
6/0 |
0.88 |
7:02 |
1:03 |
8:21 |
173 120-184 |
7/0 |
1.00 |
7:58 |
56 |
7:26 |
182 180-188 |
2/3 |
1.13 |
8:53 |
55 |
7:21 |
182 180-188 |
0/2 |
1.25 |
9:50 |
57 |
7:37 |
183 180-188 |
3/0 |
1.38 |
10:48 |
58 |
7:41 |
179 174-182 |
1/2 |
1.50 |
11:48 |
1:00 |
8:04 |
183 180-188 |
1/6 |
1.63 |
12:40 |
52 |
6:56 |
185 172-192 |
0/12 |
1.75 |
13:33 |
53 |
7:04 |
185 170-190 |
1/8 |
1.88 |
14:30 |
57 |
7:36 |
183 180-188 |
1/1 |
2.00 |
15:29 |
59 |
7:48 |
180 178-182 |
1/2 |
2.13 |
16:50 |
1:21 |
10:47 |
167 160-174 |
21/0 |
2.25 |
18:02 |
1:13 |
9:40 |
170 162-176 |
9/1 |
2.38 |
18:56 |
54 |
7:10 |
182 178-184 |
1/7 |
2.50 |
19:51 |
55 |
7:22 |
184 180-186 |
0/6 |
2.63 |
20:44 |
53 |
7:00 |
183 178-188 |
0/5 |
2.75 |
21:48 |
1:04 |
8:31 |
182 176-186 |
1/10 |
2.88 |
22:43 |
55 |
7:22 |
169 120-184 |
2/2 |
3.00 |
23:37 |
54 |
7:13 |
182 178-184 |
0/4 |
3.06 |
24:06 |
29 |
7:37 |
185 182-190 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
180 |
3 |
23:41 |
7:52 |
Walk |
1.7 |
120 |
0.1 |
25 |
7:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
47.54% |
More |
800m |
3:37 |
7:17 |
52.18% |
More |
1km |
4:36 |
7:24 |
53.61% |
More |
Mile |
7:27 |
7:27 |
56.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
57.61 |
5km |
24:27 |
7:52 |
60.51 |
5M |
40:30 |
8:06 |
59.36 |
10km |
51:00 |
8:12 |
58.91 |
10M |
1:24:26 |
8:27 |
58.51 |
Half |
1:52:25 |
8:35 |
57.34 |
20M |
2:56:03 |
8:48 |
57.57 |
Mara |
3:54:24 |
8:57 |
57.26 |
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