Sat 23rd Dec 2017 at 11:00am by SKR

Run > Treadmill

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Time
1:41:02
Miles
12.01
Min/mi
8:25
Pacing
97.5%
WAVA
53.23
Stride(cm)
112
Cals
1546
Cadence
170
BPM
155
%MHR
85.4
B/mi
1307
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 149/156bpm 118cal 7.57/7.83mph
2) 1m - 8:05(8:05/m) 152/155bpm 124cal 7.43/7.62mph
3) 1m - 8:17(8:17/m) 150/153bpm 128cal 7.24/7.49mph
4) 1m - 8:29(8:29/m) 153/156bpm 131cal 7.07/7.28mph
5) 1m - 8:33(8:33/m) 156/158bpm 132cal 7.02/7.24mph
6) 1m - 8:33(8:33/m) 157/160bpm 133cal 7.01/7.22mph
7) 1m - 8:32(8:32/m) 157/160bpm 133cal 7.03/7.22mph
8) 1m - 8:30(8:30/m) 157/160bpm 132cal 7.06/7.28mph
9) 1m - 8:31(8:31/m) 158/160bpm 130cal 7.05/7.31mph
10) 1m - 8:31(8:31/m) 159/161bpm 126cal 7.05/7.22mph
11) 1m - 8:30(8:30/m) 160/162bpm 127cal 7.05/7.24mph
12) 1m - 8:30(8:30/m) 161/166bpm 131cal 7.06/7.26mph
13) 0.01m - 5(8:25/m) 160/160bpm 1cal 7.13/7.14mph

7:56 8:05 8:17 8:29 8:33 8:33 8:32 8:30 8:31 8:31 8:30 8:30 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:59	3:59	7:58	138 85-155	1100	172 96-178
1.00	7:56	3:56	7:53	154 152-155	1214	177 176-178
1.50	11:56	4:00	8:01	152 150-155	1218	175 174-176
2.00	16:00	4:05	8:09	151 147-154	1231	174 172-176
2.50	20:07	4:07	8:14	150 147-152	1235	172 170-174
3.00	24:18	4:10	8:21	150 147-152	1252	170 168-172
3.50	28:32	4:14	8:28	152 148-155	1288	168 168-170
4.00	32:47	4:15	8:31	154 152-156	1311	168 166-168
4.50	37:03	4:16	8:32	155 153-157	1323	167 166-168
5.00	41:20	4:16	8:33	156 154-158	1333	167 166-168
5.50	45:36	4:16	8:33	157 152-160	1342	168 166-170
6.00	49:53	4:17	8:34	158 156-160	1353	168 166-170
6.50	54:10	4:17	8:34	157 154-159	1345	169 166-172
7.00	58:25	4:15	8:30	158 156-160	1342	170 168-172
7.50	1:02:41	4:16	8:31	157 155-160	1338	170 170-172
8.00	1:06:55	4:14	8:28	157 155-159	1330	170 168-172
8.50	1:11:11	4:16	8:32	157 154-160	1340	170 168-172
9.00	1:15:26	4:15	8:30	158 155-160	1343	170 168-172
9.50	1:19:41	4:15	8:31	158 154-160	1345	170 170-172
10.00	1:23:56	4:15	8:31	159 157-161	1354	170 168-172
10.50	1:28:12	4:16	8:32	159 155-162	1357	170 166-172
11.00	1:32:27	4:14	8:29	160 159-162	1357	170 168-170
11.50	1:36:42	4:16	8:31	161 159-166	1372	170 168-170
12.00	1:40:57	4:14	8:28	160 157-162	1356	169 168-170
12.01	1:41:01	4	8:27	159 159-159	1343	170 170-170

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	12	1:41:01	8:25
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	38.75%	More
800m	3:54	7:51	44.11%	More
1km	4:53	7:51	46.26%	More
Mile	7:53	7:53	49.46%	More
5k	25:09	8:06	52.63%	More
5 miles	41:17	8:15	52.09%	More
10k	51:42	8:19	51.99%	More
10 miles	1:23:54	8:23	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	66.60
5km	21:27	6:54	61.72
5M	37:00	7:24	58.13
10km	47:28	7:38	56.63
10M	1:21:54	8:11	54.22
Half	1:51:37	8:31	52.22
20M	3:01:16	9:04	50.95
Mara	4:07:02	9:26	49.86

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