Sat 23rd Dec 2017 at 9:00am by mole-thing
Run > parkrun
-
Time
29:58
-
Miles
3.12
-
Min/mi
9:36
-
Pacing
90.2%
-
WAVA
51.84
-
Stride(cm)
101
-
Cals
428
-
Cadence
166
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 137cal 5.98/6.64mph
2) 1m - 9:27(9:27/m) 139cal 6.34/8.25mph
3) 1m - 9:34(9:34/m) 137cal 6.28/7.91mph
4) 0.12m - 55(7:28/m) 15cal 8.04/7.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:24 |
164 160-168 |
0/3 |
0.25 |
2:39 |
1:21 |
10:50 |
160 158-164 |
6/4 |
0.38 |
3:58 |
1:19 |
10:31 |
160 158-170 |
2/6 |
0.50 |
5:12 |
1:13 |
9:47 |
163 158-168 |
5/6 |
0.63 |
6:31 |
1:19 |
10:35 |
162 160-168 |
4/0 |
0.75 |
7:40 |
1:09 |
9:14 |
168 164-172 |
1/3 |
0.88 |
8:49 |
1:09 |
9:10 |
169 168-170 |
1/1 |
1.00 |
10:01 |
1:12 |
9:39 |
168 166-168 |
2/0 |
1.13 |
11:08 |
1:06 |
8:51 |
169 168-172 |
1/2 |
1.25 |
12:11 |
1:04 |
8:29 |
170 168-172 |
1/2 |
1.38 |
13:15 |
1:04 |
8:30 |
170 168-172 |
1/6 |
1.50 |
14:30 |
1:15 |
10:01 |
166 160-170 |
7/5 |
1.63 |
15:51 |
1:20 |
10:42 |
163 160-166 |
3/0 |
1.75 |
17:02 |
1:11 |
9:28 |
167 166-168 |
1/2 |
1.88 |
18:17 |
1:15 |
10:02 |
167 164-168 |
1/1 |
2.00 |
19:29 |
1:12 |
9:35 |
168 168-172 |
3/0 |
2.13 |
20:38 |
1:09 |
9:11 |
168 166-168 |
1/2 |
2.25 |
21:46 |
1:09 |
9:10 |
167 166-168 |
1/2 |
2.38 |
22:58 |
1:11 |
9:30 |
167 166-168 |
2/5 |
2.50 |
24:19 |
1:22 |
10:52 |
162 160-166 |
8/5 |
2.63 |
25:37 |
1:18 |
10:24 |
162 160-166 |
2/1 |
2.75 |
26:47 |
1:10 |
9:16 |
168 166-168 |
2/2 |
2.88 |
27:58 |
1:11 |
9:28 |
168 166-170 |
0/1 |
3.00 |
29:02 |
1:05 |
8:38 |
172 170-174 |
3/0 |
3.12 |
29:57 |
55 |
7:36 |
175 172-178 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
3.1 |
29:57 |
9:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
42.67% |
More |
800m |
4:21 |
8:45 |
47.18% |
More |
1km |
5:31 |
8:53 |
48.50% |
More |
Mile |
9:15 |
9:15 |
49.06% |
More |
5k |
29:49 |
9:36 |
51.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
50.65 |
5km |
29:50 |
9:36 |
51.86 |
5M |
49:24 |
9:53 |
51.13 |
10km |
1:02:12 |
10:01 |
50.76 |
10M |
1:43:00 |
10:18 |
50.74 |
Half |
2:17:08 |
10:28 |
50.07 |
20M |
3:34:45 |
10:44 |
50.67 |
Mara |
4:45:55 |
10:55 |
50.75 |
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