Sat 23rd Dec 2017 at 9:00am by DavieO
Run > General
- breezy
-
Time
21:37
-
Miles
3.08
-
Min/mi
7:01
-
Pacing
92%
-
WAVA
63.96
-
Stride(cm)
129
-
Cals
394
-
Cadence
178
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:31(6:31/m) 128cal 9.2/10.79mph
2) 1m - 7:14(7:14/m) 128cal 8.3/8.87mph
3) 1m - 7:25(7:25/m) 129cal 8.09/8.43mph
4) 0.08m - 27(5:54/m) 9cal 10.18/12.5mph
Springburn Parkrun No.183.
Parkrun Time: 21:37
Position: 20/101.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:48 |
184 118-204 |
3/4 |
0.25 |
1:26 |
42 |
5:37 |
187 184-190 |
1/9 |
0.38 |
2:12 |
47 |
6:13 |
184 180-186 |
5/2 |
0.50 |
3:04 |
52 |
6:56 |
183 180-186 |
6/0 |
0.63 |
3:56 |
52 |
6:59 |
179 172-184 |
2/3 |
0.75 |
4:46 |
50 |
6:38 |
181 178-182 |
4/4 |
0.88 |
5:37 |
51 |
6:48 |
178 176-180 |
2/5 |
1.00 |
6:31 |
54 |
7:09 |
177 174-180 |
3/2 |
1.13 |
7:23 |
52 |
6:59 |
178 174-180 |
2/6 |
1.25 |
8:18 |
55 |
7:18 |
177 174-180 |
7/1 |
1.38 |
9:11 |
53 |
7:03 |
176 174-178 |
2/3 |
1.50 |
10:02 |
51 |
6:46 |
177 176-178 |
1/7 |
1.63 |
10:56 |
54 |
7:13 |
178 176-180 |
4/2 |
1.75 |
11:51 |
56 |
7:25 |
176 174-178 |
5/0 |
1.88 |
12:49 |
57 |
7:39 |
176 174-178 |
2/3 |
2.00 |
13:45 |
56 |
7:28 |
175 172-178 |
4/3 |
2.13 |
14:39 |
55 |
7:17 |
175 172-176 |
1/6 |
2.25 |
15:35 |
56 |
7:25 |
177 174-180 |
2/2 |
2.38 |
16:28 |
53 |
7:05 |
176 174-176 |
3/4 |
2.50 |
17:25 |
57 |
7:35 |
176 174-178 |
8/2 |
2.63 |
18:20 |
55 |
7:20 |
175 172-176 |
1/5 |
2.75 |
19:15 |
55 |
7:23 |
176 174-176 |
1/5 |
2.88 |
20:13 |
58 |
7:40 |
175 172-176 |
6/0 |
3.00 |
21:10 |
57 |
7:33 |
177 172-184 |
4/1 |
3.07 |
21:34 |
24 |
6:01 |
188 180-194 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
3.1 |
21:34 |
7:02 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:38 |
56.64% |
More |
800m |
3:02 |
6:07 |
60.51% |
More |
1km |
3:54 |
6:17 |
61.45% |
More |
Mile |
6:31 |
6:31 |
62.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
67.03 |
5km |
21:50 |
7:02 |
63.86 |
5M |
37:15 |
7:27 |
60.84 |
10km |
47:32 |
7:39 |
59.49 |
10M |
1:21:07 |
8:07 |
57.57 |
Half |
1:49:51 |
8:23 |
55.78 |
20M |
2:56:41 |
8:50 |
54.95 |
Mara |
3:59:16 |
9:08 |
54.11 |
Three Things You Saw Today
1 Santa hats.
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