Sat 23rd Dec 2017 at 9:00am by Peteb69
Run > parkrun
-
Time
21:48
-
Miles
3.11
-
Min/mi
7:01
-
Pacing
93.6%
-
WAVA
65.96
-
Stride(cm)
119
-
Cals
335
-
Cadence
192
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Southwark parkrun
Split Summary
===
1) 1.61km - 7:11(4:28/km) 109cal 13.44/14.71kmph
2) 1.61km - 7:08(4:26/km) 111cal 13.53/14.24kmph
3) 1.61km - 7:11(4:28/km) 111cal 13.44/14.24kmph
4) 0.07km - 17(3:56/km) 4cal 15.27/14.61kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:21 |
181 118-192 |
1/1 |
0.25 |
1:49 |
54 |
7:10 |
188 186-192 |
1/1 |
0.38 |
2:41 |
52 |
6:56 |
189 186-192 |
1/2 |
0.50 |
3:35 |
54 |
7:14 |
191 188-194 |
4/3 |
0.63 |
4:30 |
54 |
7:16 |
193 190-196 |
3/3 |
0.75 |
5:21 |
52 |
6:55 |
193 192-194 |
2/2 |
0.88 |
6:14 |
53 |
7:03 |
192 190-194 |
2/2 |
1.00 |
7:10 |
56 |
7:29 |
193 190-196 |
2/1 |
1.13 |
8:01 |
50 |
6:42 |
193 188-198 |
1/1 |
1.25 |
8:54 |
54 |
7:11 |
192 190-194 |
1/1 |
1.38 |
9:48 |
53 |
7:08 |
191 188-192 |
1/2 |
1.50 |
10:43 |
55 |
7:18 |
193 192-196 |
4/4 |
1.63 |
11:38 |
55 |
7:22 |
194 190-196 |
4/3 |
1.75 |
12:32 |
54 |
7:10 |
194 192-196 |
2/2 |
1.88 |
13:24 |
52 |
6:58 |
193 190-196 |
1/2 |
2.00 |
14:19 |
55 |
7:20 |
193 188-196 |
2/1 |
2.13 |
15:12 |
53 |
7:03 |
193 190-194 |
1/1 |
2.25 |
16:05 |
54 |
7:10 |
192 190-194 |
1/1 |
2.38 |
17:02 |
56 |
7:32 |
191 190-192 |
2/2 |
2.50 |
17:57 |
55 |
7:22 |
193 192-196 |
4/3 |
2.63 |
18:53 |
56 |
7:29 |
194 190-196 |
4/2 |
2.75 |
19:45 |
51 |
6:51 |
194 192-196 |
1/3 |
2.88 |
20:37 |
53 |
7:03 |
194 192-196 |
1/2 |
3.00 |
21:30 |
53 |
7:03 |
197 194-202 |
2/1 |
3.04 |
21:47 |
17 |
6:12 |
201 198-204 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
192 |
3 |
21:47 |
7:09 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
48.18% |
More |
800m |
3:27 |
6:56 |
55.25% |
More |
1km |
4:19 |
6:57 |
57.54% |
More |
Mile |
7:03 |
7:03 |
59.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
64.53 |
5km |
21:47 |
7:01 |
66.01 |
5M |
36:04 |
7:13 |
64.89 |
10km |
45:24 |
7:18 |
64.35 |
10M |
1:15:11 |
7:31 |
64.21 |
Half |
1:40:06 |
7:38 |
63.31 |
20M |
2:36:45 |
7:50 |
64.06 |
Mara |
3:28:42 |
7:58 |
64.16 |
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