Fri 22nd Dec 2017 at 1:00pm by MsG

Walk > General

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Time
32:59
Miles
1.64
Min/mi
20:07
Stride(cm)
62
Cals
157
Cadence
130
BPM
82
%MHR
44.6
B/mi
1658
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:32(21:32/m) 80/117bpm 88cal 28/89rpm 2.79/3.97mph
2) 0.64m - 11:27(17:49/m) 87/95bpm 69cal 64/79rpm 3.37/3.86mph

21:32 11:27

Pace

11%

19%

28%

11%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:25	98 87-108	2393	123 118-128
0.13	2:49	1:17	20:35	100 97-105	2058	122 114-128
0.19	4:14	1:26	22:51	96 93-99	2194	121 86-130
0.25	5:36	1:22	21:48	89 81-95	1940	118 118-118
0.31	6:59	1:23	22:07	70 61-83	1548	-
0.38	8:22	1:23	22:07	65 59-71	1437	-
0.44	9:42	1:20	21:27	64 61-72	1372	118 118-118
0.50	11:01	1:19	20:59	63 61-69	1322	-
0.56	12:20	1:19	20:59	61 58-68	1280	-
0.63	15:29	3:09 +1:42	50:29	66 60-81	3332	125 118-140
0.69	17:23	1:54 +17	30:29	92 82-117	2805	125 82-148
0.75	18:33	1:09	18:31	83 82-92	1537	133 118-140
0.81	19:38	1:05	17:19	87 85-88	1506	131 122-144
0.88	20:56	1:18	20:49	87 85-90	1812	131 118-142
0.94	22:33	1:37 +15	25:57	72 58-86	1869	125 118-138
1.00	23:46	1:13	19:21	83 60-95	1606	137 122-178
1.06	24:48	1:02	16:31	91 88-93	1503	135 130-150
1.13	25:57	1:09	18:32	89 86-90	1649	132 122-150
1.19	26:57	1:00	15:53	87 83-90	1382	136 128-158
1.25	28:20	1:23 +6	22:10	88 83-90	1951	132 122-138
1.31	29:25	1:05	17:24	93 90-95	1618	131 128-136
1.38	30:33	1:07	18:00	89 86-92	1602	131 128-134
1.44	31:38	1:05	17:22	88 85-90	1528	131 130-132
1.50	32:44	1:07	17:46	88 87-90	1564	132 130-136
1.56	33:49	1:05	17:13	88 87-90	1515	131 130-134
1.63	34:54	1:05	17:27	82 69-87	1431	131 128-136
1.64	35:18	24	23:07	64 63-67	1480	128 118-130

Heart

82/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (178 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	8:51	17:49	More
1km	11:03	17:48	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile

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