Thu 23rd Nov 2017 at 7:00pm by BarefootEm

Run > Race

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Time
57:57
Miles
4.95
Min/mi
11:42
Pacing
89.5%
WAVA
42.12
BPM
157
%MHR
92.2
B/mi
1834
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:02(7:02/km) 144/160bpm
2) 1km - 6:53(6:53/km) 154/160bpm
3) 1km - 6:59(6:59/km) 158/164bpm
4) 1km - 7:33(7:33/km) 157/163bpm
5) 1km - 7:29(7:29/km) 159/165bpm
6) 1km - 7:32(7:32/km) 158/165bpm
7) 1km - 7:22(7:22/km) 160/164bpm
8) 0.96km - 7:07(7:26/km) 163/169bpm

7:02 6:53 6:59 7:33 7:29 7:32 7:22 7:07

Pace

19%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	138 91-160	1575	2/7
0.50	5:43	2:52	11:29	150 143-155	1723	8/7
0.75	8:28	2:45	10:58	147 138-154	1613	6/3
1.00	11:05	2:37	10:27	156 151-160	1631	2/2
1.25	14:00	2:55	11:39	153 140-159	1782	3/4
1.50	16:48	2:48	11:14	156 154-158	1752	5/12
1.75	19:36	2:48	11:13	158 156-160	1773	3/4
2.00	22:46	3:09	12:38	156 148-164	1970	3/2
2.25	25:45	2:59	11:58	155 149-160	1855	10/8
2.50	28:36	2:51	11:24	160 158-163	1825	8/2
2.75	31:27	2:50	11:21	163 161-165	1850	6/10
3.00	34:36	3:10	12:39	157 150-161	1986	9/5
3.25	37:34	2:58	11:51	157 152-162	1861	4/4
3.50	40:31	2:56	11:46	162 158-165	1906	2/4
3.75	43:43	3:13	12:51	155 146-164	1993	5/6
4.00	46:42	2:59	11:55	158 154-161	1883	5/9
4.25	49:37	2:55	11:39	162 158-164	1888	3/3
4.50	52:41	3:04	12:16	162 159-164	1987	11/5
4.75	55:43	3:02	12:09	163 160-165	1980	7/9
4.95	57:57	2:14	11:25	165 161-169	1885	4/1

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 57:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	33.95%	More
800m	5:16	10:36	36.84%	More
1km	6:47	10:55	37.33%	More
Mile	11:02	11:02	39.27%	More
5k	35:51	11:32	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	40.74
5km	35:22	11:23	42.80
5M	58:34	11:43	42.13
10km	1:13:45	11:52	41.87
10M	2:02:07	12:13	41.55
Half	2:42:35	12:25	40.69
20M	4:14:36	12:44	40.77
Mara	5:38:59	12:56	40.48

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