Sat 16th Dec 2017 at 8:00am by kaysdee

Run > General

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Time
5:40
Miles
0.59
Min/mi
9:36
WAVA
42.09
Stride(cm)
98
Cals
57
Cadence
172
BPM
163
%MHR
84.4
B/mi
1564
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:40(9:38/m) 164/169bpm 57cal 6.23/6.66mph

5:40

Pace

11%

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:21	154 145-165	1441	170 164-174
0.13	1:09	34	9:10	163 161-165	1495	174 172-174
0.19	1:44	35	9:14	165 164-166	1525	173 170-176
0.25	2:19	35	9:15	167 166-168	1544	173 172-176
0.31	2:52	34	8:58	166 165-167	1490	173 172-174
0.38	3:28	36	9:30	166 165-167	1576	173 170-174
0.44	4:06	37	10:00	166 165-167	1660	172 170-172
0.50	4:47	41	10:56	166 165-166	1814	169 168-170
0.56	5:23	37	9:50	167 166-168	1642	171 168-172
0.58	5:35	12	10:32	168 168-168	1770	172 172-172

Heart

163/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.6	5:35	9:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.98%	More
800m	4:44	9:31	41.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	43.68
5km	32:58	10:37	45.91
5M	54:36	10:55	45.19
10km	1:08:44	11:04	44.93
10M	1:53:49	11:23	44.58
Half	2:31:33	11:34	43.66
20M	3:57:19	11:52	43.74
Mara	5:15:57	12:04	43.44

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