Sat 16th Dec 2017 at 9:00am by Mr AL

Run > General

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Time
26:28
Miles
1.69
Min/mi
15:40
Pacing
64.6%
WAVA
29.67
Stride(cm)
65
Cals
170
Cadence
158
Asc(m)
42
Surface
Road

Notes & Comments

Icy! Slithered around this short loop - path by Castle Hill pretty trustworthy compared to the pavements.

Split Summary
===
1) 1m - 16:44(16:44/m) 95cal 3.58/6.16mph
2) 0.69m - 9:44(14:08/m) 75cal 4.25/5.8mph

16:44 9:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:51	160 158-162	2/1
0.13	1:53	1:01	16:20	159 156-160	0/3
0.19	2:46	53	14:00	159 154-162	0/6
0.25	3:31	45	11:59	160 158-162	1/2
0.31	4:24	54	14:20	152 136-162	0/1
0.38	5:17	53	14:04	158 154-160	1/1
0.44	6:41	1:24	22:23	153 142-158	2/1
0.50	7:40	59	15:49	160 158-162	3/4
0.56	9:31	1:51	29:32	154 146-174	4/4
0.63	10:36	1:05	17:23	160 156-164	4/0
0.69	11:31	54	14:31	161 156-166	5/0
0.75	12:18	48	12:41	160 158-164	1/1
0.81	13:04	45	12:08	160 158-164	1/1
0.88	13:54	50	13:22	158 156-158	0/4
0.94	15:52	1:58	31:32	162 156-168	1/2
1.00	16:44	52	13:54	169 168-170	4/3
1.06	17:30	46	12:09	168 166-170	4/1
1.13	18:17	47	12:39	168 166-172	2/0
1.19	19:04	47	12:32	166 166-166	2/0
1.25	19:51	47	12:29	167 166-168	1/1
1.31	20:36	44	11:49	167 166-168	0/1
1.38	21:48	1:12	19:15	138 118-166	1/1
1.44	22:41	54	14:19	161 156-164	1/2
1.50	23:30	49	13:00	165 162-168	1/2
1.56	24:29	59	15:40	162 150-166	0/3
1.63	25:16	47	12:31	167 164-172	0/2
1.69	26:28	1:12	19:08	136 114-164	2/0

Elevation

Asc 42m, Range 12m, Flat prediction 26:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (174 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	161	1.6	24:54	15:11
Walk	5.9	119	0	1:34	32:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	27.88%	More
800m	6:35	13:14	30.20%	More
1km	8:26	13:35	30.69%	More
Mile	14:29	14:29	30.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:11	15:11	28.95
5km	50:28	16:15	29.66
5M	1:23:34	16:43	29.19
10km	1:45:13	16:56	28.97
10M	2:54:14	17:25	28.94
Half	3:51:59	17:43	28.54
20M	6:03:16	18:10	28.88
Mara	8:03:40	18:28	28.92

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