Sun 22nd Jun 2008 at 11:00am by Monkex
Run > Race
- windy
- v warm
-
Time
1:25:45
-
Miles
5.97
-
Min/mi
14:22
-
WAVA
32.99
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Orpington 10k. Left knee got really painful at 2miles and walked the rest.
avspeed4.2 hispeed10.7 cals692
11.25 11.44 14.25 15.48 16.29 15.50
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:54 |
12:54 |
33.02 |
5km |
42:55 |
13:49 |
33.77 |
5M |
1:11:03 |
14:13 |
33.21 |
10km |
1:29:28 |
14:24 |
32.93 |
10M |
2:28:09 |
14:49 |
32.87 |
Half |
3:17:15 |
15:03 |
32.41 |
20M |
5:08:53 |
15:27 |
32.79 |
Mara |
6:51:15 |
15:42 |
32.84 |
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