Wed 13th Dec 2017 at 7:00pm by becca7

Walk > General

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Time
49:01
Miles
2.53
Min/mi
19:22
Stride(cm)
67
Cals
266
Cadence
124
BPM
98
%MHR
56.6
B/mi
1898
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:26(19:26/m) 101/118bpm 104cal 62/91rpm 3.09/0mph
2) 1m - 19:07(19:07/m) 95/108bpm 107cal 62/67rpm 3.14/0mph
3) 0.53m - 10:28(19:40/m) 99/123bpm 55cal 62/65rpm 3.05/0mph

19:26 19:07 10:28

Pin Map

0mi in 0

Pace

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36	20:51	100 85-112	2085	120 86-182
0.25	4:50	2:13	17:48	101 91-110	1798	130 124-136
0.38	7:05	2:15	18:00	105 101-111	1890	124 120-130
0.50	9:22	2:17	18:16	106 101-118	1936	122 114-128
0.63	11:55	2:34	20:29	104 96-110	2130	125 116-132
0.75	14:17	2:22	18:55	95 91-99	1798	124 112-128
0.88	17:06	2:48	22:27	97 89-102	2178	126 118-132
1.00	19:26	2:20	18:38	97 93-102	1808	126 120-132
1.13	21:48	2:23	19:03	97 93-99	1847	124 120-130
1.25	24:14	2:25	19:23	93 87-96	1803	122 104-126
1.38	26:38	2:24	19:09	94 92-97	1801	120 110-132
1.50	29:03	2:26	19:27	95 93-98	1848	123 114-128
1.63	31:22	2:18	18:27	95 92-97	1753	125 122-128
1.75	33:51	2:29	19:51	97 92-108	1925	123 118-130
1.88	36:13	2:23	19:02	95 91-104	1808	124 114-130
2.00	38:33	2:19	18:34	95 88-99	1763	125 116-134
2.13	40:54	2:21	18:48	93 89-98	1748	125 116-130
2.25	43:10	2:16	18:11	96 91-100	1746	125 118-130
2.38	45:29	2:19	18:35	103 93-123	1914	123 108-130
2.50	47:49	2:19	18:33	102 92-123	1892	123 116-130
2.53	49:00	1:11	37:17	98 93-100	3654	117 114-122

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (182 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:32	More
800m	9:09	18:25	More
1km	11:25	18:22	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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