Sat 9th Dec 2017 at 8:00am by Jogging Jon

Run > General
  • Time
    4:40:23
  • Miles
    26.13
  • Min/mi
    10:44
  • Pacing
    79.7%
  • WAVA
    49.32
  • Stride(cm)
    93
  • Cals
    2071
  • Cadence
    162
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1520
  • Asc(m)
    264
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 165/176bpm 129cal 6.65/7.45mph
2) 1m - 8:48(8:48/m) 173/189bpm 133cal 6.82/7.91mph
3) 1m - 9:24(9:24/m) 149/177bpm 106cal 6.38/7.2mph
4) 1m - 9:10(9:10/m) 147/151bpm 97cal 6.55/7.16mph
5) 1m - 9:28(9:28/m) 147/158bpm 97cal 6.34/7.08mph
6) 1m - 9:27(9:27/m) 145/152bpm 85cal 6.35/6.78mph
7) 1m - 9:57(9:57/m) 148/168bpm 94cal 6.03/7.33mph
8) 1m - 9:05(9:05/m) 150/163bpm 92cal 6.61/6.99mph
9) 1m - 9:49(9:49/m) 148/157bpm 87cal 6.12/7.18mph
10) 1m - 9:58(9:58/m) 146/160bpm 77cal 6.02/6.97mph
11) 1m - 10:07(10:07/m) 146/158bpm 71cal 5.93/7.18mph
12) 1m - 10:34(10:34/m) 145/159bpm 74cal 5.68/7.1mph
13) 1m - 9:46(9:46/m) 147/164bpm 74cal 6.14/7.03mph
14) 1m - 11:32(11:32/m) 143/154bpm 69cal 5.2/6.82mph
15) 1m - 10:19(10:19/m) 145/152bpm 67cal 5.82/6.72mph
16) 1m - 11:21(11:21/m) 141/158bpm 60cal 5.28/6.78mph
17) 1m - 11:47(11:47/m) 138/167bpm 59cal 5.09/7.03mph
18) 1m - 11:51(11:51/m) 136/147bpm 54cal 5.06/6.8mph
19) 1m - 11:40(11:40/m) 133/145bpm 53cal 5.14/6.66mph
20) 1m - 13:27(13:27/m) 125/144bpm 50cal 4.46/6.43mph
21) 1m - 12:57(12:57/m) 131/148bpm 65cal 4.63/7.1mph
22) 1m - 12:26(12:26/m) 126/154bpm 59cal 4.83/6.59mph
23) 1m - 12:07(12:07/m) 127/142bpm 69cal 4.95/7.58mph
24) 1m - 11:40(11:40/m) 131/149bpm 77cal 5.14/6.8mph
25) 1m - 11:36(11:36/m) 135/147bpm 87cal 5.17/7.1mph
26) 1m - 11:53(11:53/m) 131/146bpm 76cal 5.05/6.97mph
27) 0.13m - 1:14(9:17/m) 140/147bpm 10cal 6.46/6.64mph
9:01 8:48 9:24 9:10 9:28 9:27 9:57 9:05 9:49 9:58 10:07 10:34 9:46 11:32 10:19 11:21 11:47 11:51 11:40 13:27 12:57 12:26 12:07 11:40 11:36 11:53 1:14

Pace

17% 6% 5% 7% 23% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:01 9:01 9:01 163 119-176 1470 176 162-182 15/9
2.00 17:49 8:48 8:48 172 150-188 1513 177 162-184 15/20
3.00 27:13 9:24 9:24 150 130-176 1410 168 118-180 19/10
4.00 36:22 9:10 9:10 147 140-151 1347 171 128-178 12/15
5.00 45:51 9:28 9:28 148 142-158 1402 174 170-180 14/11
6.00 55:18 9:27 9:27 145 139-150 1371 173 164-178 11/24
7.00 1:05:14 9:56 9:56 149 129-167 1481 164 118-180 9/12
8.00 1:14:22 9:08 9:08 150 144-163 1369 174 170-180 10/12
9.00 1:24:08 9:47 9:47 148 140-157 1447 167 126-176 10/6
10.00 1:34:07 9:58 9:58 147 136-160 1466 167 124-176 7/11
11.00 1:44:13 10:06 10:06 146 133-156 1475 162 122-178 5/2
12.00 1:54:48 10:35 10:35 146 132-157 1546 165 128-182 5/4
13.00 2:04:32 9:44 9:44 148 140-164 1441 169 118-180 1/8
14.00 2:16:03 11:31 11:31 143 130-153 1647 155 122-180 7/3
15.00 2:26:24 10:20 10:20 145 134-151 1499 166 130-178 3/5
16.00 2:37:45 11:21 11:21 141 126-156 1601 155 128-178 3/5
17.00 2:49:32 11:47 11:47 140 111-165 1650 157 120-176 10/8
18.00 3:01:23 11:51 11:51 136 115-147 1611 156 122-176 6/7
19.00 3:13:03 11:40 11:40 132 97-144 1541 154 118-180 4/6
20.00 3:26:32 13:29 13:29 125 103-144 1685 141 118-176 8/5
21.00 3:39:29 12:57 12:57 131 110-147 1696 146 120-180 21/5
22.00 3:51:53 12:24 12:24 127 89-154 1575 155 120-176 10/20
23.00 4:03:59 12:06 12:06 127 84-141 1538 156 118-182 8/11
24.00 4:15:40 11:41 11:41 132 93-149 1541 161 118-180 11/16
25.00 4:27:19 11:39 11:39 135 109-145 1574 159 122-180 10/11
26.00 4:39:09 11:50 11:50 130 95-146 1538 155 116-180 13/13
26.13 4:40:23 1:14 9:22 141 129-147 1321 180 176-182 1/0

Heart

142/188max
  • Show Beats/Mile

Elevation

Asc 264m, Range 23m, Flat prediction 4:39:14
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.8% 12:05
15 1.9% 13:04
15 1.4% 12:25
14 2.4% 9:37
14 2.5% 9:13
11 1.5% 9:02
See your biggest climbs

Cadence

162 (184 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.3 173 20 3:08:47 9:27
Walk 32.7 129 6.2 1:31:36 14:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 40.67% More
800m 4:11 8:25 47.10% More
1km 5:14 8:26 49.01% More
Mile 8:38 8:38 50.50% More
5k 27:46 8:56 53.46% More
5 miles 45:51 9:10 52.76% More
10k 57:01 9:11 53.00% More
10 miles 1:34:06 9:25 53.11% More
Half 2:05:42 9:36 52.61% More
20 miles 3:26:33 10:20 50.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 49.47
5km 29:20 9:26 50.61
5M 48:35 9:43 49.79
10km 1:01:10 9:51 49.41
10M 1:41:18 10:08 49.33
Half 2:14:52 10:18 48.66
20M 3:31:11 10:34 49.24
Mara 4:41:11 10:44 49.31
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