Sat 9th Dec 2017 at 12:00pm by Ian121

Bike > Road Biking

breezy
baltic

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Time
1:29:07
Miles
24.59
Mph
16.6
FBI
70.75
Cals
1620
BPM
140
%MHR
78.2
B/mi
508
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 24.59m - 1:29:07(3:37/m) 141/164bpm 1620cal 16.56/33.77mph

1:29:07

Pin Map

0mi in 0

Pace

41%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:29	4:29 +13	13.38	132 91-149	592	16/17
2.00	8:09	3:40	16.40	139 122-151	509	27/11
3.00	11:14	3:05	19.41	135 117-150	417	16/24
4.00	14:47	3:33	16.87	136 127-142	484	12/3
5.00	17:32	2:45	21.82	121 115-128	333	3/19
6.00	21:35	4:02	14.85	140 119-151	566	25/1
7.00	24:55	3:20	17.99	135 123-146	450	7/10
8.00	27:27	2:32	23.74	116 102-131	293	3/39
9.00	30:53	3:26 +6	17.46	129 108-142	443	4/20
10.00	34:27	3:34 +7	16.84	136 129-142	485	6/9
11.00	37:59	3:33	16.92	132 121-137	468	6/6
12.00	41:40	3:41	16.32	142 136-150	522	10/5
13.00	45:19	3:39	16.44	144 134-154	526	2/11
14.00	48:46	3:27	17.36	144 138-152	498	8/2
15.00	52:31	3:45	16.03	142 136-146	531	2/3
16.00	56:19	3:48	15.80	147 135-159	558	10/2
17.00	1:00:23	4:04 +11	14.73	149 132-162	607	15/12
18.00	1:04:16	3:53	15.48	151 136-158	585	18/3
19.00	1:07:50	3:34	16.81	145 138-150	518	8/9
20.00	1:11:28	3:38	16.53	150 143-158	544	14/8
21.00	1:15:32	4:04	14.76	149 136-164	606	14/11
22.00	1:19:18	3:47	15.87	144 131-157	544	10/20
23.00	1:23:20	4:01 +9	14.93	140 128-154	563	10/7
24.00	1:27:34	4:14	14.15	152 140-162	644	15/3
24.59	1:29:52	2:18	15.44	151 146-156	587	7/3

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
31 1.2%	16.5
25 1.6%	13.7
23 1.0%	14.3
20 4.0%	19.2
17 1.0%	15.7
16 2.0%	16.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:05	2:11	More
1km	1:25	2:16	More
Mile	2:28	2:28	More
5k	9:19	3:00	More
5 miles	16:03	3:13	More
10k	19:47	3:11	More
10 miles	33:18	3:20	More
Half	44:29	3:24	More
20 miles	1:10:17	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	34:20	3:26
20km	43:14	3:29
15 miles	52:46	3:31
20 miles	1:11:35	3:35
40km	1:30:08	3:38
25 miles	1:30:42	3:38
42km	1:34:55	3:38
50 miles	3:09:05	3:47
56 miles	3:33:13	3:48
100 miles	6:34:14	3:57
112 miles	7:24:33	3:58

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