Sat 9th Dec 2017 at 10:00am by barton8367

Run > Race

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Time
30:36
Miles
4.76
Min/mi
6:26
Pacing
95%
WAVA
65.45
Stride(cm)
136
Cals
489
Cadence
183
BPM
165
%MHR
86.2
B/mi
1064
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 157/175bpm 97cal 9.25/10.79mph
2) 1m - 6:22(6:22/m) 169/174bpm 103cal 9.42/10.23mph
3) 1m - 6:30(6:30/m) 170/180bpm 105cal 9.24/10.1mph
4) 1m - 6:36(6:36/m) 170/173bpm 107cal 9.08/9.27mph
5) 0.76m - 4:39(6:08/m) 174/179bpm 77cal 9.79/11.88mph

6:29 6:22 6:30 6:36 4:39

Pin Map

0mi in 0

Pace

55%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:37	127 75-162	840	187 180-196	1/2
0.50	3:14	1:35	6:21	163 161-164	1034	183 176-188	1/2
0.75	4:53	1:39	6:34	163 162-165	1071	183 174-188	1/2
1.00	6:29	1:36	6:23	167 161-174	1067	185 178-192	1/2
1.25	8:08	1:39	6:36	169 167-173	1114	182 178-186	3/4
1.50	9:45	1:37	6:29	168 167-169	1088	184 184-186	3/2
1.75	11:17	1:32	6:08	169 168-170	1038	183 176-186	2/0
2.00	12:51	1:34	6:17	167 165-169	1048	181 176-186	1/2
2.25	14:27	1:36	6:22	170 167-173	1083	183 180-186	2/2
2.50	16:01	1:34	6:17	174 168-179	1092	184 180-186	4/2
2.75	17:44	1:43	6:53	167 166-169	1149	181 176-186	1/2
3.00	19:21	1:37	6:27	169 167-170	1089	184 178-186	0/1
3.25	21:01	1:41	6:42	168 166-169	1127	184 178-186	2/2
3.50	22:40	1:39	6:36	171 169-173	1128	183 180-186	2/3
3.75	24:20	1:39	6:38	171 169-173	1134	185 184-186	1/3
4.00	25:57	1:37	6:29	171 170-172	1108	185 184-186	3/2
4.25	27:28	1:31	6:05	172 171-173	1047	182 178-186	2/1
4.50	29:02	1:33	6:14	173 172-174	1078	180 174-184	2/1
4.74	30:32	1:30	6:11	176 173-178	1089	183 178-186	4/2

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 30:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4.7	30:32	6:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	48.45%	More
800m	3:02	6:06	55.58%	More
1km	3:48	6:07	57.96%	More
Mile	6:14	6:14	60.75%	More
5k	19:55	6:25	64.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	64.68
5km	19:28	6:16	66.01
5M	32:14	6:27	65.36
10km	40:35	6:32	65.05
10M	1:07:13	6:43	65.09
Half	1:29:29	6:50	64.29
20M	2:20:08	7:00	65.05
Mara	3:06:35	7:07	65.15

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