Sat 9th Dec 2017 at 9:00am by Velo Boy

Run > parkrun

icy
windy
baltic

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Time
23:09
Miles
3.11
Min/mi
7:27
Pacing
61%
WAVA
64.13
Cals
333
Asc(m)
42
Surface
Road

Notes & Comments

Catterick parkrun results for event #24. Your time was 00:21:09.
Congratulations on completing your 209th parkrun and your 10th at Catterick parkrun today. You finished in 14th place and were the 12th male out of a field of 111 parkrunners and you came 3rd in your age category VM50-54. Take a look at this week's full set of results on our website. Your PB at Catterick parkrun remains 00:20:33. Your best time this year remains 00:20:33.
Donate Your Time this December!
Donate Your Time, or whatever you can, to support Alzheimer’s Research UK, parkrun's official charity partner. Their #SantaForgot Christmas campaign is back and they need your help to fund research into finding a breakthrough in defeating dementia.
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You achieved an age-graded score of 70.84

Split Summary
===
1) 1km - 6:42(4:10/km)
2) 1km - 6:54(4:17/km)
3) 1km - 6:49(4:14/km)
4) 2.14km - 2:50(1:19/km)

6:42 6:54 6:49 2:50

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	48	48	6:28	2/0
0.25	1:39	50	6:42	3/0
0.38	2:31	52	6:59	1/2
0.50	3:22	51	6:44	1/2
0.63	4:12	51	6:45	0/1
0.75	5:01	49	6:34	1/3
0.88	5:50	49	6:31	0/1
1.00	6:42	51	6:52	1/1
1.13	7:34	52	6:58	3/0
1.25	8:26	52	6:56	3/0
1.38	9:19	52	7:00	0/2
1.50	10:10	51	6:48	1/2
1.63	11:01	51	6:50	0/1
1.75	11:51	50	6:43	1/3
1.88	12:42	50	6:42	0/1
2.00	13:35	54	7:11	1/0
2.13	14:26	51	6:45	3/0
2.25	15:20	54	7:10	3/0
2.38	16:12	52	6:54	0/3
2.50	17:00	49	6:30	0/2
2.63	17:52	52	6:55	0/1
2.75	18:41	49	6:32	1/2
2.88	19:33	52	6:52	0/1
3.00	20:24	51	6:50	1/0
3.13	21:22	58	7:42	3/0
3.19	23:15	1:53	27:16	1/0

Elevation

Asc 42m, Range 7m, Flat prediction 23:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.75%	More
800m	3:18	6:37	59.86%	More
1km	4:08	6:39	62.17%	More
Mile	6:39	6:39	65.59%	More
5k	21:03	6:47	70.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	70.34
5km	23:07	7:26	64.22
5M	40:09	8:02	60.25
10km	51:40	8:19	58.49
10M	1:29:44	8:58	55.69
Half	2:02:44	9:22	53.47
20M	3:20:31	10:02	51.86
Mara	4:34:16	10:28	50.55

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