Thu 7th Dec 2017 at 7:00am by Sampson

Run > Commute

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Time
59:41
Miles
6.77
Min/mi
8:49
Pacing
84%
WAVA
48.45
Stride(cm)
115
Cals
871
Cadence
159
BPM
155
%MHR
75.9
B/mi
1365
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 134/142bpm 68cal 11.16/0kmph
2) 1km - 5:48(5:48/km) 139/145bpm 75cal 10.35/0kmph
3) 1km - 5:18(5:18/km) 147/169bpm 74cal 11.31/0kmph
4) 1km - 5:04(5:04/km) 155/161bpm 75cal 11.86/0kmph
5) 1km - 5:39(5:39/km) 156/161bpm 84cal 10.63/0kmph
6) 1km - 5:05(5:05/km) 160/164bpm 77cal 11.8/0kmph
7) 1km - 5:16(5:16/km) 162/169bpm 81cal 11.4/0kmph
8) 1km - 5:51(5:51/km) 162/175bpm 89cal 10.26/0kmph
9) 1km - 6:02(6:02/km) 162/172bpm 91cal 9.95/0kmph
10) 1km - 5:34(5:34/km) 163/172bpm 85cal 10.79/0kmph
11) 0.89km - 4:43(5:16/km) 163/166bpm 72cal 11.39/0kmph

5:23 5:48 5:18 5:04 5:39 5:05 5:16 5:51 6:02 5:34 4:43

Pin Map

0mi in 0

Pace

24%

20%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	128 90-142	1055	157 124-164	3/8
0.50	4:16	2:12	8:50	138 134-141	1219	163 160-166	13/1
0.75	6:49	2:33	10:13	137 133-141	1399	161 156-164	20/0
1.00	9:22	2:33	10:11	140 135-145	1427	160 154-162	16/8
1.25	11:15	1:53	7:33	139 136-141	1050	157 152-162	0/30
1.50	13:22	2:06	8:26	140 137-143	1181	155 114-162	0/14
1.75	15:34	2:12	8:47	148 141-156	1300	160 156-164	7/2
2.00	17:34	2:00	8:00	159 151-169	1272	156 154-162	1/7
2.25	19:36	2:03	8:10	155 153-157	1266	157 154-160	0/11
2.50	21:40	2:03	8:14	154 150-157	1268	159 154-162	4/6
2.75	23:48	2:09	8:34	156 152-161	1337	159 156-168	1/8
3.00	26:01	2:13	8:52	157 155-160	1391	160 156-164	6/1
3.25	28:21	2:20	9:21	157 151-160	1468	159 156-162	13/4
3.50	30:31	2:09	8:37	161 157-163	1386	159 118-168	0/16
3.75	32:29	1:58	7:52	161 157-163	1267	163 160-166	0/9
4.00	34:22	1:54	7:35	162 159-169	1229	162 158-166	5/11
4.25	36:34	2:12	8:48	161 158-165	1416	161 156-164	2/3
4.50	38:53	2:19	9:15	163 159-167	1507	159 118-166	4/4
4.75	41:14	2:21	9:23	164 159-175	1538	160 118-166	4/3
5.00	43:44	2:30	10:01	159 148-172	1594	159 108-178	4/4
5.25	46:06	2:22	9:27	162 155-169	1532	160 118-168	4/3
5.50	48:17	2:11	8:43	163 161-168	1421	163 158-166	3/4
5.75	50:46	2:29	9:58	162 152-172	1615	155 108-166	10/13
6.00	53:16	2:30	9:58	163 156-167	1625	158 118-164	7/1
6.25	55:16	2:01	8:03	161 154-167	1295	159 152-164	2/4
6.50	57:25	2:08	8:33	162 159-165	1386	159 154-162	2/2
6.75	59:25	2:00	8:01	162 157-166	1297	160 158-162	2/2
6.77	59:40	15	13:41	163 162-164	2231	158 158-158	0/0

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 102m, Flat prediction 59:00

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.9%	9:30
20 4.0%	8:55
See your biggest climbs

Cadence

159 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	160	6.7	57:29	8:37
Walk	3.5	115	0.1	2:06	20:31
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	40.99%	More
800m	3:50	7:42	44.05%	More
1km	4:47	7:42	46.09%	More
Mile	8:07	8:07	46.67%	More
5k	25:50	8:19	49.75%	More
5 miles	43:37	8:43	48.31%	More
10k	54:48	8:49	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	48.13
5km	26:08	8:25	49.18
5M	43:17	8:39	48.67
10km	54:30	8:46	48.44
10M	1:30:15	9:02	48.48
Half	2:00:09	9:10	47.88
20M	3:08:09	9:24	48.45
Mara	4:10:31	9:34	48.52

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