Thu 7th Dec 2017 at 7:00pm by becca7

Run > General

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Time
42:40
Miles
3.20
Min/mi
13:20
Pacing
78.2%
WAVA
37.87
Stride(cm)
93
Cals
324
Cadence
130
BPM
133
%MHR
76.7
B/mi
1770
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 136/152bpm 101cal 5.04/0mph
2) 1m - 13:37(13:37/m) 129/153bpm 96cal 4.4/0mph
3) 1m - 14:39(14:39/m) 134/150bpm 110cal 4.1/0mph
4) 0.2m - 2:29(12:25/m) 129/133bpm 17cal 4.83/0mph

11:55 13:37 14:39 2:29

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:27	124 93-141	1543	163 32-188	2/3
0.25	3:02	1:29	11:50	138 133-148	1632	182 94-194	4/1
0.38	4:30	1:28	11:47	142 137-149	1673	174 90-186	3/2
0.50	6:04	1:34	12:28	139 136-145	1734	167 90-190	3/3
0.63	7:30	1:26	11:25	135 127-141	1542	151 90-190	1/5
0.75	8:58	1:29	11:49	135 132-152	1596	132 90-190	0/2
0.88	10:26	1:28	11:43	139 133-145	1628	149 90-194	4/1
1.00	11:56	1:30	12:01	137 132-140	1646	119 90-190	1/3
1.13	13:30	1:34	12:31	134 126-139	1677	141 90-190	0/6
1.25	15:09	1:39	13:08	124 111-131	1629	122 90-188	2/4
1.38	16:48	1:39	13:14	132 115-153	1748	122 86-188	8/0
1.50	18:21	1:33	12:24	140 134-153	1737	136 90-188	2/3
1.63	19:56	1:35	12:37	134 131-137	1691	112 86-186	2/4
1.75	21:38	1:42	13:36	127 115-140	1728	131 90-188	1/10
1.88	24:05	2:27	19:39	115 88-137	2261	122 92-186	2/3
2.00	25:33	1:28	11:47	136 114-146	1602	130 90-190	4/0
2.13	27:23	1:50	14:36	134 122-145	1957	109 90-186	2/3
2.25	28:58	1:35	12:38	132 128-135	1667	134 90-188	2/2
2.38	31:02	2:04	16:33	128 115-137	2118	127 90-190	2/2
2.50	32:56	1:54	15:15	133 125-139	2029	105 90-182	1/2
2.63	34:24	1:27	11:39	130 124-137	1515	108 90-186	1/1
2.75	36:21	1:57	15:38	134 125-143	2095	113 90-188	4/1
2.88	38:21	2:00	15:59	136 126-146	2173	120 90-192	7/2
3.00	40:13	1:52	14:55	144 131-150	2148	100 88-182	7/0
3.13	41:45	1:32	12:17	130 127-133	1596	120 90-186	1/3
3.20	42:40	55	12:40	128 126-131	1621	104 90-188	0/4

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 42:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.2%	16:24
12 3.9%	12:41
See your biggest climbs

Cadence

130 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.1	184	1.3	15:51	12:06
Walk	56.9	95	1.9	24:18	12:52
Still	5.9	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	32.00%	More
800m	5:50	11:44	34.81%	More
1km	7:21	11:50	35.90%	More
Mile	11:55	11:55	37.67%	More
5k	41:30	13:21	37.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	36.43
5km	41:21	13:19	37.91
5M	1:08:43	13:45	37.23
10km	1:26:40	13:57	36.96
10M	2:24:02	14:24	36.56
Half	3:12:11	14:40	35.75
20M	5:01:56	15:06	35.72
Mara	6:42:51	15:23	35.40

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