Sat 18th Nov 2017 at 9:00am by Delamerewolf

Run > Trail Run

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Time
36:27
Miles
3.11
Min/mi
11:43
Pacing
93%
WAVA
43.10
BPM
171
%MHR
99.7
B/mi
1999
Asc(m)
42
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 158/176bpm
2) 1m - 11:34(11:34/m) 172/178bpm
3) 1m - 11:43(11:43/m) 180/189bpm
4) 0.11m - 1:11(10:22/m) 185/190bpm

11:59 11:34 11:43 1:11

Pace

24%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:33	1:33	12:27	127 89-153	1581	2/5
0.25	3:05	1:32	12:14	161 157-166	1970	4/2
0.38	4:41	1:35	12:43	161 159-164	2049	6/0
0.50	6:05	1:24	11:14	159 155-163	1785	1/6
0.63	7:38	1:33	12:26	158 149-160	1964	1/5
0.75	9:02	1:24	11:13	160 148-168	1793	2/2
0.88	10:22	1:20	10:40	169 165-175	1803	3/1
1.00	11:59	1:36	12:52	171 164-176	2200	2/5
1.13	13:24	1:26	11:26	171 167-177	1954	3/3
1.25	14:53	1:29	11:50	170 168-172	2012	2/3
1.38	16:22	1:29	11:50	168 165-172	1988	2/3
1.50	17:51	1:29	11:51	171 168-173	2026	2/2
1.63	19:16	1:26	11:26	174 171-177	1988	7/3
1.75	20:41	1:25	11:16	175 173-177	1972	4/4
1.88	22:06	1:25	11:22	176 174-178	2001	3/5
2.00	23:32	1:26	11:31	175 173-177	2014	3/3
2.13	24:57	1:25	11:19	177 175-179	2002	3/4
2.25	26:25	1:27	11:38	176 174-179	2048	2/2
2.38	27:52	1:27	11:38	176 173-179	2048	4/3
2.50	29:17	1:26	11:24	180 179-181	2053	3/2
2.63	30:54	1:37	12:53	182 180-185	2345	3/1
2.75	32:25	1:31	12:11	182 179-184	2219	4/2
2.88	33:57	1:32	12:12	186 182-189	2271	3/4
3.00	35:15	1:18	10:25	180 176-185	1876	0/6
3.11	36:27	1:12	10:30	185 180-190	1942	6/2

Heart

171/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 36:16

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	12:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	35.16%	More
800m	5:33	11:10	36.55%	More
1km	6:58	11:13	37.89%	More
Mile	11:23	11:23	39.40%	More
5k	36:20	11:42	43.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	40.98
5km	36:25	11:43	43.05
5M	1:00:18	12:04	42.43
10km	1:15:55	12:13	42.19
10M	2:05:43	12:34	41.89
Half	2:47:22	12:47	41.05
20M	4:22:06	13:06	41.14
Mara	5:48:57	13:19	40.86

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