Tue 5th Dec 2017 at 7:00pm by becca7

Run > General

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Time
47:58
Miles
3.58
Min/mi
13:24
Pacing
80%
WAVA
37.78
Stride(cm)
97
Cals
352
Cadence
124
BPM
129
%MHR
74.4
B/mi
1724
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 135/149bpm 104cal 4.91/0mph
2) 1m - 13:39(13:39/m) 131/148bpm 100cal 4.4/0mph
3) 1m - 14:30(14:30/m) 122/144bpm 95cal 4.14/0mph
4) 0.58m - 7:36(13:12/m) 128/140bpm 53cal 4.55/0mph

12:13 13:39 14:30 7:36

Pin Map

0mi in 0

Pace

51%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	120 95-132	1327	182 94-192	0/4
0.25	2:47	1:24	11:11	135 132-140	1510	178 92-192	1/3
0.38	4:09	1:23	11:00	136 131-141	1497	167 92-186	0/7
0.50	5:45	1:35	12:42	133 130-136	1688	145 92-194	1/4
0.63	7:06	1:22	10:54	137 133-144	1493	176 92-194	0/4
0.75	8:34	1:27	11:38	139 110-149	1618	122 90-188	5/1
0.88	10:02	1:28	11:45	143 138-148	1680	139 90-190	2/1
1.00	12:14	2:12	17:38	135 125-143	2381	127 90-190	6/0
1.13	13:41	1:27	11:34	144 138-148	1665	126 90-194	6/1
1.25	15:10	1:30	11:57	140 135-145	1673	96 90-186	2/1
1.38	16:55	1:44	13:54	135 132-139	1877	115 90-192	5/1
1.50	18:35	1:40	13:24	134 118-144	1795	112 90-186	2/1
1.63	20:08	1:33	12:23	130 116-135	1610	107 90-186	3/1
1.75	22:09	2:01	16:09	128 121-134	2068	101 90-190	3/2
1.88	24:19	2:10	17:17	117 97-135	2023	126 90-190	1/2
2.00	25:53	1:34	12:35	125 113-130	1573	129 90-192	1/4
2.13	27:24	1:31	12:06	122 117-128	1476	95 90-184	0/10
2.25	29:02	1:38	13:02	122 113-131	1591	117 90-192	1/3
2.38	30:49	1:47	14:15	120 107-129	1710	120 90-188	2/1
2.50	33:00	2:12	17:33	115 98-130	2018	135 92-188	2/1
2.63	35:31	2:31	20:10	100 91-127	2016	124 92-190	1/2
2.75	37:06	1:34	12:36	135 127-142	1700	111 90-192	3/1
2.88	38:48	1:42	13:40	137 130-143	1872	131 90-192	8/0
3.00	40:24	1:35	12:42	140 134-144	1779	108 90-188	5/0
3.13	41:54	1:30	12:03	136 132-140	1638	97 90-184	1/1
3.25	43:40	1:46	14:07	126 118-136	1779	113 90-192	1/4
3.38	45:23	1:44	13:49	128 118-134	1768	108 88-186	1/4
3.50	47:02	1:39	13:09	124 120-130	1630	107 92-186	2/4
3.57	47:58	56	12:47	127 124-130	1623	122 88-186	1/3

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 46:43

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.7%	14:01
16 2.2%	13:26
See your biggest climbs

Cadence

124 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.8	185	1.1	12:52	11:38
Walk	69.5	100	2.5	33:20	13:31
Still	3.7	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:02	33.65%	More
800m	5:38	11:21	35.99%	More
1km	7:01	11:18	37.64%	More
Mile	12:14	12:14	36.67%	More
5k	41:41	13:25	37.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	36.53
5km	41:14	13:16	38.02
5M	1:08:32	13:42	37.33
10km	1:26:26	13:55	37.06
10M	2:23:39	14:22	36.66
Half	3:11:39	14:38	35.85
20M	5:01:07	15:03	35.81
Mara	6:41:45	15:20	35.49

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