Mon 4th Dec 2017 at 4:00pm by Brunski

Run > General

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Time
38:24
Miles
4.29
Min/mi
8:57
Pacing
80.7%
WAVA
49.71
Stride(cm)
111
Cals
507
Cadence
161
BPM
116
%MHR
68.8
B/mi
1035
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 114/122bpm 103cal 7.86/9.18mph
2) 1m - 8:36(8:36/m) 116/119bpm 120cal 6.98/8.64mph
3) 1m - 9:27(9:27/m) 116/121bpm 128cal 6.35/8.1mph
4) 1m - 10:15(10:15/m) 117/123bpm 134cal 5.85/7.93mph
5) 0.29m - 2:27(8:29/m) 112/117bpm 22cal 7.07/7.81mph

7:38 8:36 9:27 10:15 2:27

Pace

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:31	99 77-110	645	160 124-178	0/8
0.25	1:47	59	7:48	111 109-114	867	159 156-164	0/9
0.38	2:38	51	6:44	113 111-113	761	159 156-166	0/6
0.50	3:34	56	7:28	118 112-122	882	161 154-170	3/4
0.63	4:28	54	7:12	119 113-121	856	160 156-164	2/4
0.75	5:31	1:03	8:24	117 113-120	982	162 158-170	2/1
0.88	6:37	1:06	8:48	117 115-119	1030	163 160-168	4/0
1.00	7:38	1:01	8:07	117 116-119	950	160 148-168	5/0
1.13	8:36	59	7:48	116 112-118	905	163 158-176	1/5
1.25	9:32	56	7:27	116 114-117	865	163 160-172	1/3
1.38	10:33	1:01	8:05	115 113-119	930	163 160-170	2/3
1.50	11:34	1:01	8:10	117 115-119	955	163 158-166	7/4
1.63	12:43	1:08	9:07	116 114-118	1058	165 162-168	3/0
1.75	13:47	1:04	8:35	117 115-118	1005	164 162-168	4/0
1.88	15:01	1:14	9:54	115 113-117	1139	163 158-168	8/0
2.00	16:14	1:13	9:41	116 113-119	1122	163 160-166	9/0
2.13	17:36	1:22	10:57	118 116-119	1293	160 158-162	11/0
2.25	18:50	1:14	9:54	117 116-118	1159	162 160-166	9/3
2.38	20:05	1:15	9:57	115 113-116	1144	164 160-168	8/1
2.50	21:18	1:14	9:49	115 114-117	1129	161 154-166	9/0
2.63	22:26	1:08	9:03	115 114-117	1041	164 162-166	3/0
2.75	23:32	1:06	8:44	117 114-118	1023	162 158-164	3/4
2.88	24:38	1:06	8:46	116 111-120	1017	163 160-168	3/0
3.00	25:41	1:03	8:27	118 115-121	997	162 158-166	3/1
3.13	26:46	1:05	8:38	116 114-118	1001	163 160-166	2/3
3.25	27:55	1:09	9:10	116 115-117	1064	162 160-164	6/0
3.38	29:22	1:28	11:42	119 115-123	1393	157 154-162	15/0
3.50	30:55	1:32	12:18	118 116-121	1451	158 156-160	12/0
3.63	32:16	1:22	10:52	118 117-119	1283	160 154-162	10/0
3.75	33:33	1:17	10:16	118 117-119	1212	160 160-164	8/0
3.88	34:49	1:16	10:05	115 113-118	1159	160 156-168	7/1
4.00	36:31	1:42 +35	13:35	113 100-120	1535	159 146-162	4/3
4.13	37:33	1:02	8:16	110 104-113	909	161 158-170	0/5
4.25	38:38	1:05	8:41	114 111-117	990	162 160-168	1/2
4.29	38:58	20	8:52	112 111-113	993	159 154-160	0/0

Heart

116/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 132m, Flat prediction 35:04

Elevation Graph

Biggest Climbs (m)	Min/mi
65 6.3%	11:01
35 3.8%	10:00
33 4.1%	9:17
12 1.7%	8:01
See your biggest climbs

Cadence

161 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	161	4.3	38:20	8:57
Walk	1.6	143	0	38	1:59:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.48%	More
800m	3:30	7:02	51.62%	More
1km	4:24	7:06	53.51%	More
Mile	7:36	7:36	53.14%	More
5k	26:36	8:34	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.57
5km	27:00	8:41	50.87
5M	45:23	9:05	49.16
10km	57:32	9:16	48.37
10M	1:36:42	9:40	47.51
Half	2:09:50	9:55	46.42
20M	3:26:02	10:18	46.36
Mara	4:36:38	10:34	46.04

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