Sun 3rd Dec 2017 at 7:00am by lise

Run > General

cold

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Time
44:15
Miles
5.06
Min/mi
8:45
Pacing
95.4%
WAVA
56.43
Stride(cm)
109
Cals
390
Cadence
168
BPM
160
%MHR
83.1
B/mi
1395
Asc(m)
42
Hillscore
1
Surface
Trail

Notes & Comments

Tentsmuir in morning. Better than yesterday, not 100% yet though.

Split Summary
===
1) 1m - 8:56(8:56/m) 135/163bpm 66cal 6.71/7.33mph
2) 1m - 8:47(8:47/m) 160/170bpm 78cal 6.83/7.39mph
3) 1m - 8:48(8:48/m) 165/172bpm 80cal 6.81/6.99mph
4) 1m - 8:40(8:40/m) 167/173bpm 81cal 6.93/7.16mph
5) 1m - 8:33(8:33/m) 170/174bpm 81cal 7.01/7.37mph
6) 0.06m - 30(8:13/m) 170/173bpm 4cal 7.3/7.12mph

8:56 8:47 8:48 8:40 8:33 30

Pin Map

Imported from Garmin - 2013-02-06

0mi in 0

Pace

21%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	125 95-133	1166	167 132-176	0/1
0.50	4:40	2:20	9:19	135 128-163	1258	172 166-178	8/0
0.75	6:50	2:10	8:40	141 136-152	1223	169 164-174	5/3
1.00	8:56	2:06	8:24	142 140-145	1193	168 164-176	1/4
1.25	11:05	2:10	8:39	155 141-162	1340	168 166-174	4/1
1.50	13:16	2:10	8:41	163 159-170	1415	168 166-174	6/0
1.75	15:29	2:13	8:53	162 156-170	1440	167 164-168	1/3
2.00	17:42	2:13	8:54	162 157-169	1441	166 164-170	1/1
2.25	19:53	2:11	8:44	164 158-170	1432	167 164-172	1/1
2.50	22:09	2:16	9:04	165 159-171	1496	167 164-172	0/2
2.75	24:21	2:12	8:46	165 160-171	1447	168 164-170	2/0
3.00	26:31	2:10	8:40	167 162-172	1447	168 166-174	2/1
3.25	28:41	2:10	8:40	166 163-168	1438	167 164-172	1/1
3.50	30:51	2:10	8:39	167 165-170	1444	168 166-172	3/1
3.75	33:01	2:10	8:41	167 164-171	1450	168 166-170	1/7
4.00	35:10	2:10	8:38	169 166-173	1460	170 166-174	2/3
4.25	37:21	2:10	8:41	170 166-174	1477	170 166-174	3/2
4.50	39:29	2:08	8:32	170 167-174	1451	170 166-174	3/6
4.75	41:35	2:06	8:25	170 165-173	1432	170 164-174	1/6
5.00	43:44	2:09	8:35	169 163-174	1451	171 168-176	1/0
5.06	44:14	30	8:14	170 168-173	1401	170 166-174	2/0

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 44:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	9:11
See your biggest climbs

Cadence

168 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	5.1	44:12	8:44
Walk	0.1	132	0	2	10:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.33%	More
800m	4:12	8:27	46.25%	More
1km	5:15	8:27	48.25%	More
Mile	8:29	8:29	51.02%	More
5k	26:57	8:41	56.15%	More
5 miles	43:40	8:44	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.76
5km	25:56	8:21	58.36
5M	43:41	8:44	56.49
10km	55:24	8:55	55.74
10M	1:33:17	9:20	54.39
Half	2:05:22	9:34	52.77
20M	3:19:15	9:58	52.10
Mara	4:27:47	10:13	51.25

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