Sat 2nd Dec 2017 at 8:00am by Sweetie
Run > General
-
Time
1:19:37
-
Miles
7.07
-
Min/mi
11:16
-
Pacing
90.1%
-
WAVA
46.06
-
Stride(cm)
85
-
Cals
869
-
Cadence
169
-
BPM
156
-
%MHR
87.5
-
B/mi
1753
-
Asc(m)
42
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:36(6:36/km) 137/155bpm 70cal 9.08/9.77kmph
2) 1km - 6:16(6:16/km) 141/152bpm 64cal 9.56/10.08kmph
3) 1km - 6:39(6:39/km) 156/170bpm 76cal 9.03/9.51kmph
4) 1km - 6:37(6:37/km) 158/171bpm 75cal 9.06/9.54kmph
5) 1km - 7:14(7:14/km) 153/174bpm 76cal 8.3/9.21kmph
6) 1km - 7:31(7:31/km) 167/172bpm 91cal 7.98/9.21kmph
7) 1km - 7:42(7:42/km) 165/173bpm 91cal 7.79/8.94kmph
8) 1km - 7:04(7:04/km) 161/170bpm 76cal 8.49/9.07kmph
9) 1km - 6:47(6:47/km) 153/167bpm 66cal 8.84/9.54kmph
10) 1km - 7:09(7:09/km) 160/168bpm 76cal 8.38/9.17kmph
11) 1km - 7:29(7:29/km) 163/170bpm 84cal 8.01/9.21kmph
12) 0.38km - 2:32(6:44/km) 157/162bpm 24cal 8.9/9.31kmph
6:36 6:16 6:39 6:37 7:14 7:31 7:42 7:04 6:47 7:09 7:29 2:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:48 |
2:48 |
11:11 |
121 75-149 |
1353 |
169 152-174 |
12/2 |
| 0.50 |
5:19 |
2:31 |
10:06 |
146 134-154 |
1474 |
172 170-174 |
6/11 |
| 0.75 |
7:49 |
2:30 |
9:59 |
137 131-146 |
1368 |
172 170-176 |
2/20 |
| 1.00 |
10:24 |
2:35 |
10:21 |
138 134-148 |
1428 |
170 168-172 |
0/18 |
| 1.25 |
12:57 |
2:32 |
10:10 |
148 139-152 |
1505 |
171 170-172 |
2/7 |
| 1.50 |
15:33 |
2:36 |
10:25 |
150 145-154 |
1562 |
170 164-172 |
4/3 |
| 1.75 |
18:13 |
2:40 |
10:39 |
158 154-161 |
1684 |
170 168-172 |
7/2 |
| 2.00 |
21:02 |
2:49 |
11:17 |
167 161-171 |
1885 |
169 166-172 |
18/0 |
| 2.25 |
23:38 |
2:36 |
10:25 |
150 144-162 |
1562 |
168 166-172 |
0/13 |
| 2.50 |
26:17 |
2:39 |
10:34 |
158 147-165 |
1670 |
170 168-172 |
6/10 |
| 2.75 |
29:08 |
2:51 |
11:23 |
144 136-161 |
1640 |
167 156-170 |
5/20 |
| 3.00 |
32:15 |
3:07 |
12:29 |
166 150-174 |
2073 |
164 150-172 |
17/8 |
| 3.25 |
35:12 |
2:57 |
11:49 |
154 137-171 |
1820 |
166 160-170 |
18/14 |
| 3.50 |
38:12 |
2:59 |
11:57 |
170 168-172 |
2032 |
167 162-180 |
18/0 |
| 3.75 |
41:05 |
2:54 |
11:35 |
166 161-170 |
1922 |
169 166-172 |
21/0 |
| 4.00 |
44:13 |
3:08 |
12:32 |
168 156-173 |
2104 |
166 154-170 |
23/5 |
| 4.25 |
47:21 |
3:08 |
12:31 |
159 149-169 |
1990 |
167 156-170 |
24/21 |
| 4.50 |
50:15 |
2:54 |
11:38 |
167 163-171 |
1942 |
170 164-172 |
14/14 |
| 4.75 |
53:04 |
2:48 |
11:14 |
166 162-169 |
1863 |
170 168-172 |
20/19 |
| 5.00 |
55:56 |
2:52 |
11:30 |
153 144-165 |
1759 |
168 164-182 |
3/31 |
| 5.25 |
58:34 |
2:38 |
10:32 |
151 149-155 |
1592 |
171 168-174 |
0/16 |
| 5.50 |
1:01:17 |
2:42 |
10:49 |
151 149-154 |
1633 |
170 168-172 |
1/11 |
| 5.75 |
1:04:16 |
2:59 |
11:56 |
164 154-167 |
1957 |
170 168-172 |
13/1 |
| 6.00 |
1:06:56 |
2:40 |
10:41 |
155 143-168 |
1657 |
169 168-172 |
4/18 |
| 6.25 |
1:10:10 |
3:14 |
12:57 |
163 157-170 |
2111 |
164 142-172 |
18/0 |
| 6.50 |
1:13:19 |
3:09 |
12:37 |
167 163-169 |
2108 |
166 160-172 |
21/0 |
| 6.75 |
1:16:10 |
2:51 |
11:24 |
159 152-163 |
1813 |
170 168-172 |
6/6 |
| 7.00 |
1:18:53 |
2:43 |
10:52 |
155 150-161 |
1685 |
170 166-172 |
2/9 |
| 7.07 |
1:19:37 |
44 |
10:33 |
158 155-161 |
1668 |
172 170-176 |
0/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
80 6.1% |
12:06
|
|
47 5.3% |
12:50
|
|
27 13.7% |
12:27
|
|
26 11.9% |
11:15
|
|
23 4.4% |
10:59
|
|
15 2.9% |
11:28
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.0 |
169 |
6.9 |
1:17:12 |
11:10 |
| Walk |
3.0 |
155 |
0.2 |
2:25 |
15:24 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:53 |
37.54% |
More |
| 800m |
4:58 |
10:00 |
40.80% |
More |
| 1km |
6:14 |
10:03 |
42.33% |
More |
| Mile |
10:09 |
10:09 |
44.24% |
More |
| 5k |
33:21 |
10:44 |
47.02% |
More |
| 5 miles |
55:46 |
11:09 |
45.87% |
More |
| 10k |
1:09:35 |
11:12 |
46.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:27 |
9:27 |
47.48 |
| 5km |
32:29 |
10:27 |
48.26 |
| 5M |
54:35 |
10:55 |
46.87 |
| 10km |
1:09:10 |
11:08 |
46.31 |
| 10M |
1:56:11 |
11:37 |
45.33 |
| Half |
2:35:57 |
11:54 |
44.05 |
| 20M |
4:07:19 |
12:22 |
43.60 |
| Mara |
5:31:58 |
12:40 |
42.95 |
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