Thu 30th Nov 2017 at 1:00pm by becca7

Walk > General

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Time
35:16
Miles
2.03
Min/mi
17:22
Stride(cm)
69
Cals
214
Cadence
134
BPM
100
%MHR
57.8
B/mi
1738
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 104/136bpm 109cal 68/74rpm 3.44/0mph
2) 1m - 17:19(17:19/m) 96/116bpm 102cal 66/76rpm 3.47/0mph
3) 0.03m - 29(17:06/m) 94/95bpm 3cal 65/67rpm 3.51/0mph

17:28 17:19 29

Pin Map

0mi in 0

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:12	110 83-126	1892	139 134-146
0.13	2:10	1:05	17:22	120 113-125	2083	131 120-140
0.19	3:06	56	15:02	111 104-123	1668	136 130-142
0.25	4:39	1:33	24:52	108 82-125	2686	133 120-138
0.31	5:40	1:01	16:19	100 80-129	1631	139 134-148
0.38	7:09	1:29	23:37	96 73-118	2268	133 118-144
0.44	8:04	55	14:44	120 88-136	1768	137 130-144
0.50	9:00	56	14:52	115 98-126	1709	141 136-144
0.56	9:57	57	15:11	107 98-113	1625	137 128-146
0.63	10:56	59	15:42	100 96-104	1571	135 132-142
0.69	12:17	1:21	21:38	92 82-105	1991	133 120-142
0.75	13:16	59	15:41	85 82-89	1333	136 132-138
0.81	14:18	1:03	16:41	86 85-87	1435	135 130-138
0.88	15:22	1:04	16:58	99 84-122	1679	136 132-140
0.94	16:23	1:01	16:16	114 108-119	1854	133 126-142
1.00	17:27	1:04	17:03	108 105-110	1841	130 126-134
1.06	18:30	1:03	16:56	105 98-112	1777	134 130-138
1.13	19:33	1:03	16:45	100 88-116	1676	136 130-152
1.19	20:35	1:02	16:29	99 97-103	1632	133 126-138
1.25	21:35	1:01	16:09	91 84-97	1469	132 126-138
1.31	22:39	1:03	16:50	91 87-93	1531	133 120-136
1.38	23:43	1:05	17:13	93 91-94	1601	133 124-140
1.44	24:44	1:01	16:20	94 92-97	1535	132 126-136
1.50	25:46	1:01	16:18	94 93-95	1532	133 128-136
1.56	26:47	1:01	16:17	97 94-99	1580	132 128-136
1.63	27:47	1:01	16:09	100 97-105	1616	133 130-136
1.69	28:49	1:02	16:28	97 95-101	1597	132 124-136
1.75	29:57	1:08	18:10	95 92-101	1725	131 126-138
1.81	31:00	1:03	16:48	96 95-97	1613	131 122-138
1.88	32:03	1:03	16:53	95 85-102	1603	135 130-146
1.94	33:10	1:07	17:45	102 93-107	1810	131 128-136
2.00	34:45	1:35	25:24	92 85-96	2337	129 120-136
2.03	35:14	29	17:25	94 93-95	1638	130 126-134

Heart

100/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (152 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	8:07	16:20	More
1km	10:11	16:23	More
Mile	16:30	16:30	More

Predictions

Dist	Time	Per Mile

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