Wed 29th Nov 2017 at 6:00pm by StewartC

Run > Easy

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Time
40:24
Miles
4.01
Min/mi
10:04
Pacing
95%
WAVA
45.50
Stride(cm)
92
Cals
523
Cadence
174
BPM
148
%MHR
78.1
B/mi
1494
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 133/145bpm 118cal 5.82/6.32mph
2) 1m - 10:08(10:08/m) 149/156bpm 132cal 5.92/6.26mph
3) 1m - 9:53(9:53/m) 155/161bpm 133cal 6.07/6.66mph
4) 1m - 9:57(9:57/m) 160/165bpm 139cal 6.03/6.41mph
5) 0.01m - 6(7:40/m) 162/162bpm 1cal 7.83/5.91mph

10:19 10:08 9:53 9:57 6

Pin Map

0mi in 0

Pace

14%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	105 78-126	1152	165 148-170	0/2
0.25	2:46	1:24	11:13	130 127-132	1458	168 166-170	1/0
0.38	4:01	1:14	9:56	134 132-137	1331	171 168-174	4/2
0.50	5:18	1:17	10:17	136 136-137	1400	170 168-172	0/2
0.63	6:38	1:20	10:38	138 137-139	1467	170 168-174	1/1
0.75	7:52	1:14	9:50	140 137-142	1377	171 168-174	0/1
0.88	9:04	1:13	9:42	143 143-144	1387	171 170-172	0/1
1.00	10:18	1:14	9:50	144 143-144	1417	171 170-172	1/1
1.13	11:37	1:19	10:33	144 143-146	1520	171 170-174	1/0
1.25	12:53	1:16	10:04	146 145-147	1471	173 170-176	1/0
1.38	14:15	1:23 +9	11:01	145 139-151	1597	174 168-178	0/3
1.50	15:30	1:14	9:56	145 144-146	1439	174 172-174	0/3
1.63	16:44	1:14	9:53	149 146-151	1473	175 172-178	2/1
1.75	18:01	1:17	10:14	151 149-153	1545	176 174-180	2/1
1.88	19:16	1:15	10:04	153 151-155	1539	175 170-176	3/0
2.00	20:36	1:20	10:38	155 155-156	1647	175 172-178	2/0
2.13	21:51	1:15	9:57	155 153-155	1544	175 172-178	1/0
2.25	23:08	1:17	10:18	151 146-153	1554	176 170-182	0/1
2.38	24:21	1:14	9:49	155 153-156	1522	178 176-180	1/0
2.50	25:35	1:13	9:47	157 155-159	1535	179 164-184	1/0
2.63	26:51	1:16	10:06	158 157-160	1596	175 174-178	1/2
2.75	28:03	1:12	9:40	155 154-157	1497	175 174-176	0/2
2.88	29:14	1:11	9:31	151 144-154	1438	176 174-180	0/3
3.00	30:29	1:15	9:57	156 155-157	1551	177 174-182	0/0
3.13	31:45	1:16	10:08	159 157-161	1612	177 176-178	2/0
3.25	33:02	1:17	10:14	159 157-160	1626	177 176-178	1/0
3.38	34:16	1:14	9:52	158 157-160	1560	177 176-180	0/1
3.50	35:28	1:12	9:37	162 160-165	1557	177 174-182	2/0
3.63	36:42	1:14	9:54	163 160-164	1612	178 176-180	2/3
3.75	37:56	1:14	9:54	159 159-160	1575	177 176-178	0/1
3.88	39:09	1:13	9:41	161 159-162	1560	177 176-178	2/0
4.00	40:26	1:17	10:19	161 160-162	1662	177 172-180	1/2

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 40:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	4	40:18	10:04
Walk	0.4	146	0	9	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.71%	More
800m	4:49	9:41	38.90%	More
1km	6:04	9:45	40.28%	More
Mile	9:51	9:51	42.28%	More
5k	31:06	10:00	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	44.44
5km	30:53	9:56	45.84
5M	50:57	10:11	45.19
10km	1:04:03	10:18	44.87
10M	1:45:39	10:34	44.93
Half	2:20:22	10:43	44.39
20M	3:39:04	10:57	45.07
Mara	4:51:03	11:07	45.23

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