Mon 27th Nov 2017 at 8:00am by plodding hippo

Run > Race

Terrible

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Time
5:41:15
Miles
26.58
Min/mi
12:50
Pacing
77.5%
WAVA
46.15
Cals
2414
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 103cal 5.34/6.11mph
2) 1m - 11:20(11:20/m) 102cal 5.29/7.02mph
3) 1m - 11:08(11:08/m) 100cal 5.39/6.72mph
4) 1m - 12:41(12:41/m) 97cal 4.73/6.11mph
5) 1m - 11:31(11:31/m) 102cal 5.21/6.46mph
6) 1m - 12:54(12:54/m) 88cal 4.65/6.82mph
7) 1m - 13:22(13:22/m) 92cal 4.49/6.55mph
8) 1m - 11:26(11:26/m) 99cal 5.25/6.61mph
9) 1m - 12:31(12:31/m) 90cal 4.79/6.78mph
10) 1m - 13:16(13:16/m) 90cal 4.52/6.72mph
11) 1m - 12:47(12:47/m) 93cal 4.7/6.67mph
12) 1m - 12:35(12:35/m) 89cal 4.76/6.84mph
13) 1m - 13:26(13:26/m) 87cal 4.46/6.89mph
14) 1m - 14:23(14:23/m) 86cal 4.17/6.63mph
15) 1m - 12:22(12:22/m) 91cal 4.85/6.79mph
16) 1m - 13:52(13:52/m) 84cal 4.32/6.93mph
17) 1m - 14:57(14:57/m) 83cal 4.01/6.4mph
18) 1m - 12:38(12:38/m) 90cal 4.75/6.31mph
19) 1m - 12:56(12:56/m) 86cal 4.64/6.91mph
20) 1m - 13:49(13:49/m) 89cal 4.34/6.54mph
21) 1m - 12:41(12:41/m) 90cal 4.73/6.85mph
22) 1m - 13:13(13:13/m) 86cal 4.54/6.65mph
23) 1m - 13:22(13:22/m) 86cal 4.49/6.77mph
24) 1m - 14:00(14:00/m) 84cal 4.29/6.53mph
25) 1m - 11:57(11:57/m) 93cal 5.02/6.44mph
26) 1m - 13:40(13:40/m) 82cal 4.39/6.84mph
27) 0.58m - 7:12(12:23/m) 52cal 4.85/7.2mph

11:15 11:20 11:08 12:41 11:31 12:54 13:22 11:26 12:31 13:16 12:47 12:35 13:26 14:23 12:22 13:52 14:57 12:38 12:56 13:49 12:41 13:13 13:22 14:00 11:57 13:40 7:12

Pin Map

0mi in 0

Pace

36%

10%

17%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:15	11:15	11:15	8/7
2.00	22:35	11:20	11:20	14/4
3.00	33:43	11:08	11:08	6/15
4.00	46:24	12:41	12:41	8/7
5.00	57:55	11:31	11:31	4/7
6.00	1:10:49	12:54	12:54	18/8
7.00	1:24:11	13:22	13:22	6/16
8.00	1:35:37	11:26	11:26	7/8
9.00	1:48:08	12:31	12:31	19/6
10.00	2:01:24	13:17	13:17	7/18
11.00	2:14:11	12:47	12:47	7/7
12.00	2:26:46	12:35	12:35	16/5
13.00	2:40:13	13:27	13:27	8/18
14.00	2:54:36	14:23	14:23	8/6
15.00	3:06:58	12:22	12:22	3/5
16.00	3:20:51	13:53	13:53	20/9
17.00	3:35:47	14:57	14:57	4/14
18.00	3:48:26	12:38	12:38	3/5
19.00	4:01:21	12:56	12:56	17/5
20.00	4:15:11	13:49	13:49	7/16
21.00	4:27:52	12:41	12:41	4/7
22.00	4:41:04	13:13	13:13	14/3
23.00	4:54:26	13:22	13:22	8/19
24.00	5:08:26	14:00	14:00	5/4
25.00	5:20:23	11:57	11:57	5/5
26.00	5:34:03	13:40	13:40	16/8
26.58	5:41:15	7:12	12:24	2/13

Elevation

Asc 42m, Range 15m, Flat prediction 5:40:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	12:38
13 2.0%	12:53
13 1.9%	14:04
13 2.2%	12:34
13 2.3%	12:32
13 1.2%	13:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	40.00%	More
800m	5:13	10:30	41.61%	More
1km	6:35	10:36	42.94%	More
Mile	10:44	10:44	44.95%	More
5k	34:42	11:10	48.56%	More
5 miles	57:42	11:32	47.69%	More
10k	1:12:53	11:44	47.29%	More
10 miles	2:01:23	12:08	46.80%	More
Half	2:41:20	12:19	46.33%	More
20 miles	4:15:05	12:45	45.82%	More
Mara	5:35:58	12:49	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	45.71
5km	35:04	11:17	48.06
5M	58:04	11:37	47.39
10km	1:13:07	11:46	47.13
10M	2:01:04	12:06	46.93
Half	2:41:12	12:18	46.04
20M	4:12:26	12:37	46.30
Mara	5:36:05	12:50	46.08

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