- Amazing
- drizzle
-
Time
41:00
-
Miles
5.80
-
Min/mi
7:04
-
WAVA
64.29
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Holly Hayes Cross Country (my course) tired after early set up but 64th and 8th counter
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
64.40 |
5km |
21:09 |
6:48 |
65.93 |
5M |
35:02 |
7:00 |
64.69 |
10km |
44:06 |
7:06 |
64.12 |
10M |
1:13:02 |
7:18 |
63.94 |
Half |
1:37:15 |
7:25 |
63.01 |
20M |
2:32:17 |
7:37 |
63.76 |
Mara |
3:22:45 |
7:44 |
63.86 |
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