Sun 26th Nov 2017 at 2:00pm by WobblyBob
Run > General
-
Time
8:44
-
Miles
1.04
-
Min/mi
8:24
-
Pacing
96%
-
WAVA
48.21
-
Stride(cm)
109
-
Cals
189
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:19(5:19/km) 112cal 11.28/11.62kmph
2) 0.68km - 3:24(5:00/km) 77cal 12/34.73kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:45 |
164 126-172 |
0.13 |
1:04 |
31 |
8:21 |
172 170-174 |
0.19 |
1:37 |
33 |
8:46 |
172 170-174 |
0.25 |
2:09 |
32 |
8:30 |
174 172-176 |
0.31 |
2:40 |
32 |
8:26 |
176 176-176 |
0.38 |
3:12 |
32 |
8:28 |
176 176-178 |
0.44 |
3:45 |
33 |
8:49 |
175 172-176 |
0.50 |
4:17 |
32 |
8:30 |
175 172-178 |
0.56 |
4:49 |
32 |
8:27 |
177 176-178 |
0.63 |
5:20 |
31 |
8:22 |
177 176-178 |
0.69 |
5:52 |
32 |
8:25 |
177 176-178 |
0.75 |
6:23 |
32 |
8:27 |
178 178-178 |
0.81 |
6:51 |
28 |
7:24 |
183 178-202 |
0.88 |
7:22 |
31 |
8:21 |
173 172-174 |
0.94 |
7:56 |
33 |
8:54 |
173 172-174 |
1.00 |
8:28 |
32 |
8:34 |
176 172-178 |
1.04 |
8:43 |
15 |
5:37 |
188 174-222 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
1 |
8:43 |
8:21 |
Walk |
0.0 |
126 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
40.04% |
More |
800m |
4:01 |
8:05 |
44.56% |
More |
1km |
5:05 |
8:11 |
45.95% |
More |
Mile |
8:19 |
8:19 |
48.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
48.12 |
5km |
32:20 |
10:24 |
42.16 |
5M |
57:07 |
11:25 |
38.76 |
10km |
1:14:04 |
11:55 |
37.28 |
10M |
2:10:51 |
13:05 |
34.83 |
Half |
3:00:43 |
13:48 |
33.08 |
20M |
4:59:45 |
14:59 |
31.60 |
Mara |
6:54:01 |
15:48 |
30.51 |
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