Sun 19th Nov 2017 at 7:00am by Team Win

Run > General

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Time
1:45:20
Miles
12.44
Min/mi
8:28
Pacing
84%
WAVA
52.30
Stride(cm)
114
Cals
1009
Cadence
166
BPM
125
%MHR
73.3
B/mi
1062
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 138/170bpm 132cal 5.92/9.52mph
2) 1m - 9:01(9:01/m) 130/152bpm 100cal 6.65/9.46mph
3) 1m - 8:31(8:31/m) 130/154bpm 87cal 7.04/8.77mph
4) 1m - 9:00(9:00/m) 140/155bpm 115cal 6.67/9.41mph
5) 1m - 8:03(8:03/m) 124/148bpm 64cal 7.45/8.87mph
6) 1m - 8:55(8:55/m) 114/143bpm 55cal 6.73/9.16mph
7) 1m - 8:33(8:33/m) 84/104bpm 20cal 7.02/9.06mph
8) 1m - 8:45(8:45/m) 123/144bpm 75cal 6.86/7.91mph
9) 1m - 7:42(7:42/m) 112/128bpm 45cal 7.79/8.27mph
10) 1m - 7:40(7:40/m) 129/146bpm 79cal 7.82/8.52mph
11) 1m - 7:53(7:53/m) 137/149bpm 93cal 7.61/8.31mph
12) 1m - 7:48(7:48/m) 143/150bpm 101cal 7.7/8.35mph
13) 0.44m - 3:22(7:38/m) 143/149bpm 43cal 7.87/9.71mph

10:08 9:01 8:31 9:00 8:03 8:55 8:33 8:45 7:42 7:40 7:53 7:48 3:22

Pace

15%

14%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:00	5:00	10:00	139 90-170	1390	165 118-176
1.00	10:07	5:07	10:14	134 104-167	1372	163 120-174
1.50	14:26	4:19	8:38	126 114-137	1088	165 120-170
2.00	19:29	5:03 +21	10:05	134 122-152	1352	166 160-172
2.50	23:20	3:51	7:42	133 111-154	1023	165 160-172
3.00	28:00	4:40	9:21	125 99-145	1169	164 152-174
3.50	32:53	4:52	9:45	142 131-154	1384	165 150-178
4.00	37:00	4:07	8:15	138 120-149	1138	165 158-172
4.50	40:58	3:58	7:56	112 93-141	888	166 158-172
5.00	45:03	4:05	8:10	136 125-148	1112	167 160-178
5.50	49:47	4:44	9:28	129 117-142	1220	166 160-174
6.00	53:58	4:11	8:23	97 76-130	812	171 160-194
6.50	58:37	4:39	9:17	78 59-104	724	167 162-172
7.00	1:02:31	3:54	7:48	90 75-103	702	167 158-182
7.50	1:07:00	4:29	8:58	123 104-143	1104	167 158-190
8.00	1:11:15	4:15	8:31	121 99-135	1030	166 160-172
8.50	1:15:06	3:51	7:42	112 97-127	862	167 162-170
9.00	1:18:58	3:52	7:43	112 88-125	864	169 164-172
9.50	1:22:51	3:53	7:47	122 89-142	949	167 160-172
10.00	1:26:38	3:47	7:33	137 130-146	1035	166 160-174
10.50	1:30:23	3:45	7:31	130 114-144	977	166 160-170
11.00	1:34:31	4:08	8:16	143 135-149	1181	166 144-176
11.50	1:38:29	3:58	7:55	144 139-150	1141	165 162-172
12.00	1:42:19	3:50	7:40	141 130-147	1082	166 160-176
12.43	1:45:35	3:16	7:39	143 133-149	1093	168 160-170

Heart

125/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	12.4	1:44:26	8:27
Walk	0.5	127	0	32	25:57
Still	0.3	-	-	16	-
Pause	0.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	41.10%	More
800m	3:41	7:24	45.80%	More
1km	4:39	7:28	47.54%	More
Mile	7:32	7:32	50.68%	More
5k	24:06	7:46	53.64%	More
5 miles	39:16	7:51	53.87%	More
10k	49:23	7:57	53.64%	More
10 miles	1:22:45	8:16	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	52.36
5km	24:12	7:47	53.44
5M	40:05	8:01	52.77
10km	50:28	8:07	52.48
10M	1:23:34	8:21	52.45
Half	1:51:16	8:30	51.77
20M	2:54:14	8:43	52.38
Mara	3:51:59	8:51	52.46

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