Sun 19th Nov 2017 at 9:00am by steve m

Run > General

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Time
27:47
Miles
3.64
Min/mi
7:38
Pacing
91%
WAVA
66.80
Stride(cm)
120
Cals
435
Cadence
176
BPM
180
%MHR
105.2
B/mi
1373
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.64m - 27:47(7:38/m) 181/192bpm 435cal 7.87/0mph

27:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:14	165 135-186	1193	182 180-186	0/4
0.25	1:49	55	7:16	180 175-184	1309	180 174-184	1/2
0.38	2:46	58	7:41	178 175-183	1367	180 178-182	0/3
0.50	3:42	56	7:24	183 181-186	1355	180 178-182	0/3
0.63	4:36	54	7:10	179 175-184	1283	179 178-182	0/1
0.75	5:33	57	7:39	179 175-184	1369	178 176-182	0/1
0.88	6:28	55	7:19	182 178-185	1330	179 178-180	0/1
1.00	7:23	55	7:21	180 176-186	1323	175 166-178	3/0
1.13	8:21	58	7:47	178 175-180	1386	175 174-176	4/1
1.25	9:18	56	7:31	179 177-181	1344	176 174-178	0/4
1.38	10:11	54	7:09	176 171-180	1258	175 172-176	2/0
1.50	11:08	57	7:33	181 176-186	1368	173 172-174	6/0
1.63	12:03	55	7:16	180 177-182	1309	177 176-178	0/3
1.75	12:58	55	7:20	182 179-185	1334	176 170-180	2/1
1.88	13:58	1:00	8:03	181 180-182	1458	171 168-172	4/0
2.00	15:16	1:18 +15	10:21	182 181-185	1885	172 164-176	3/0
2.13	16:11	55	7:20	182 180-184	1334	180 176-184	0/6
2.25	17:05	54	7:15	183 179-187	1326	178 170-182	1/1
2.38	18:02	57	7:40	179 176-182	1372	175 172-178	1/0
2.50	19:00	57	7:38	178 176-180	1360	176 170-182	3/0
2.63	19:58	59	7:48	182 176-184	1420	173 168-176	2/0
2.75	21:00	1:02	8:13	181 178-186	1487	172 168-174	4/0
2.88	21:58	58	7:43	183 180-187	1413	174 170-178	0/1
3.00	22:54	56	7:31	183 181-186	1374	175 172-178	1/0
3.13	23:59	1:05	8:40	184 182-185	1594	172 168-176	2/1
3.25	24:56	57	7:37	182 180-186	1385	175 170-178	0/1
3.38	25:58	1:02	8:16	187 182-191	1545	171 166-174	0/1
3.50	26:57	59	7:53	190 188-192	1497	170 168-174	0/4
3.63	27:52	55	7:18	186 180-189	1357	176 168-180	1/1
3.64	28:01	9	8:49	185 181-188	1633	171 170-172	0/0

Heart

180/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 27:46

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	7:40
See your biggest climbs

Cadence

176 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	3.6	27:46	7:42
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	49.44%	More
800m	3:35	7:13	58.19%	More
1km	4:32	7:18	59.97%	More
Mile	7:21	7:21	62.83%	More
5k	23:41	7:38	66.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	65.35
5km	23:29	7:34	67.01
5M	38:54	7:47	66.08
10km	48:58	7:53	65.66
10M	1:21:06	8:07	65.64
Half	1:47:59	8:15	64.80
20M	2:49:05	8:27	65.57
Mara	3:45:07	8:36	65.67

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