Sat 25th Nov 2017 at 2:00pm by Hills of Death (HOD)

Run > Race

Wolverton 5

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Time
36:57
Miles
5.04
Min/mi
7:20
Pacing
96.2%
WAVA
63.33
Stride(cm)
127
Cals
534
Cadence
173
BPM
167
%MHR
90.6
B/mi
1222
Asc(m)
42
Surface
Road

Notes & Comments

Wolverton 5 hung over and a bit chunky so
Not bad considering

7:10 7:14 7:20 7:28 7:31 17

Pace

84%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	128 85-154	911	180 170-186	4/4
0.50	3:39	1:52	7:28	154 148-162	1151	176 172-180	5/2
0.75	5:25	1:46	7:05	171 160-180	1211	177 172-180	6/7
1.00	7:10	1:45	6:59	170 167-173	1187	176 174-184	5/4
1.25	8:58	1:48	7:12	170 166-173	1223	176 174-178	7/6
1.50	10:44	1:46	7:04	169 164-172	1194	174 172-176	4/6
1.75	12:34	1:50	7:22	169 167-173	1244	172 168-174	4/3
2.00	14:24	1:50	7:19	168 166-172	1230	171 168-176	3/5
2.25	16:12	1:48	7:11	172 167-181	1236	170 168-174	5/6
2.50	18:02	1:50	7:20	173 168-181	1270	171 168-176	5/4
2.75	19:53	1:51	7:23	172 169-174	1269	170 166-174	2/4
3.00	21:45	1:52	7:28	169 160-175	1262	171 166-176	7/5
3.25	23:38	1:53	7:33	171 169-175	1292	172 168-176	7/1
3.50	25:31	1:53	7:32	170 168-172	1282	173 168-178	4/4
3.75	27:24	1:52	7:30	174 169-178	1305	171 168-176	2/6
4.00	29:12	1:48	7:14	171 167-174	1236	170 166-176	6/7
4.25	31:06	1:54	7:36	178 172-183	1353	170 164-176	2/7
4.50	32:59	1:53	7:31	172 166-177	1293	171 168-176	9/5
4.75	34:50	1:52	7:27	175 170-179	1303	170 168-174	3/3
5.00	36:42	1:51	7:26	173 168-177	1285	172 168-176	5/5
5.04	36:59	17	6:56	178 177-179	1233	172 172-172	1/1

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 36:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	36:59	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.94%	More
800m	3:29	7:00	54.22%	More
1km	4:22	7:02	56.41%	More
Mile	7:04	7:04	59.35%	More
5k	22:34	7:16	63.24%	More
5 miles	36:41	7:20	63.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	67.11
5km	21:43	6:59	65.70
5M	36:38	7:20	63.36
10km	46:30	7:29	62.31
10M	1:18:27	7:51	61.02
Half	1:45:32	8:03	59.54
20M	2:48:00	8:24	59.27
Mara	3:46:01	8:38	58.74

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