Sat 25th Nov 2017 at 9:00am by kaysdee

Run > General

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Time
4:50
Miles
0.48
Min/mi
10:04
WAVA
38.63
Stride(cm)
94
Cals
49
Cadence
169
BPM
163
%MHR
84.3
B/mi
1638
Asc(m)
42
Surface
Road

2:23 400m

Notes & Comments

Split Summary
===
1) 0.48m - 4:50(10:04/m) 164/175bpm 49cal 5.96/6.35mph

4:50

Pace

26%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:33	153 128-169	1767	165 120-172
0.13	1:24	40	10:44	168 162-174	1805	167 162-174
0.19	2:00	37	9:49	170 168-171	1670	171 166-174
0.25	2:37	36	9:42	169 165-171	1640	172 170-172
0.31	3:13	36	9:33	165 162-167	1576	172 170-174
0.38	3:49	36	9:38	168 166-169	1619	171 166-174
0.44	4:26	37	9:49	167 165-170	1638	172 170-172
0.47	4:48	22	10:04	149 136-163	1499	173 172-174

Heart

163/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.5	4:48	10:07
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	36.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	41.19
5km	35:00	11:16	43.25
5M	57:57	11:35	42.58
10km	1:12:58	11:45	42.32
10M	2:00:49	12:05	41.99
Half	2:40:51	12:17	41.13
20M	4:11:54	12:36	41.21
Mara	5:35:22	12:48	40.92

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