Sat 25th Nov 2017 at 9:00am by AJLB

Run > General

Follow User
0 👍

Time
17:29
Miles
3.12
Min/mi
5:36
Pacing
93.9%
WAVA
80.69
Stride(cm)
153
Cals
261
Cadence
187
BPM
172
%MHR
100.3
B/mi
961
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:30/m) 167/174bpm 79cal 10.92/15.05mph
2) 1m - 5:48(5:48/m) 172/177bpm 87cal 10.33/12.48mph
3) 1m - 5:39(5:39/m) 175/177bpm 87cal 10.63/11.54mph
4) 0.12m - 33(4:40/m) 175/178bpm 8cal 12.85/12.13mph

5:30 5:48 5:39 33

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	36	36	4:48	138 106-166	662	201 116-216
0.25	1:15	40	5:16	169 166-171	890	192 188-194
0.38	1:56	40	5:24	171 170-173	922	188 186-196
0.50	2:38	42	5:35	173 172-174	966	187 186-190
0.63	3:20	42	5:37	172 170-173	967	187 184-194
0.75	4:02	42	5:35	171 170-173	954	186 182-188
0.88	4:46	44	5:51	171 170-172	1000	187 184-188
1.00	5:29	43	5:44	172 170-173	986	185 180-190
1.13	6:13	44	5:56	171 170-173	1015	186 184-188
1.25	6:56	43	5:43	170 170-172	971	185 184-188
1.38	7:40	44	5:55	171 170-173	1012	184 180-188
1.50	8:24	44	5:52	171 170-173	1002	185 182-190
1.63	9:08	44	5:52	170 169-172	998	183 176-190
1.75	9:50	42	5:37	172 170-174	965	188 178-200
1.88	10:34	44	5:52	174 173-177	1020	186 178-192
2.00	11:17	43	5:40	174 173-175	987	188 184-192
2.13	11:58	41	5:26	175 174-177	951	190 188-196
2.25	12:39	41	5:28	175 174-177	957	188 184-192
2.38	13:22	43	5:45	176 175-177	1013	187 184-190
2.50	14:04	42	5:35	175 174-176	977	186 184-188
2.63	14:46	42	5:40	174 173-175	986	186 182-190
2.75	15:30	44	5:52	174 173-176	1022	186 184-188
2.88	16:12	42	5:34	174 172-176	968	186 184-188
3.00	16:55	43	5:47	175 173-176	1012	188 184-190
3.12	17:29	34	4:44	175 174-178	829	194 186-198

Heart

172/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (216 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	17:29	5:36
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	64.91%	More
800m	2:36	5:13	71.56%	More
1km	3:17	5:18	73.58%	More
Mile	5:28	5:28	75.61%	More
5k	17:23	5:36	80.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	78.94
5km	17:24	5:36	80.75
5M	28:49	5:46	79.26
10km	36:17	5:50	78.57
10M	1:00:06	6:01	78.33
Half	1:20:00	6:06	77.23
20M	2:05:17	6:16	78.15
Mara	2:46:49	6:22	78.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry