Sun 19th Nov 2017 at 3:00pm by ivanhoe

Run > General

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Time
33:35
Miles
4.16
Min/mi
8:04
Pacing
90%
WAVA
58.68
Cals
398
BPM
136
%MHR
79.8
B/mi
1101
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 120/138bpm 78cal 7.42/9.7mph
2) 1m - 8:12(8:12/m) 133/140bpm 97cal 7.32/10.48mph
3) 1m - 8:34(8:34/m) 145/151bpm 111cal 7/9.06mph
4) 1m - 7:35(7:35/m) 148/151bpm 99cal 7.91/9.16mph
5) 0.16m - 1:09(7:15/m) 140/144bpm 13cal 8.27/9.86mph

8:05 8:12 8:34 7:35 1:09

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	53	53	7:04	82 70-93	579
0.25	1:53	1:00	7:56	106 93-115	841
0.38	2:58	1:06 +4	8:46	121 115-126	1061
0.50	3:58	1:00	8:00	127 124-130	1015
0.63	4:57	59	7:53	129 127-130	1017
0.75	5:57	1:00	7:58	131 129-132	1044
0.88	6:59	1:02	8:17	133 129-138	1101
1.00	8:13	1:14 +5	9:54	124 119-137	1227
1.13	9:15	1:01	8:09	130 125-139	1060
1.25	10:17	1:02	8:19	137 135-140	1139
1.38	11:20	1:03	8:25	133 130-138	1120
1.50	12:20	1:00	8:01	131 129-137	1051
1.63	13:20	1:00	8:00	135 133-138	1080
1.75	14:21	1:01	8:05	134 132-135	1083
1.88	15:23	1:02	8:17	133 130-136	1102
2.00	16:26	1:03	8:21	134 130-137	1119
2.13	17:32	1:07	8:54	136 134-138	1211
2.25	18:43	1:11	9:28	142 137-144	1344
2.38	19:54	1:11	9:26	145 144-147	1367
2.50	20:58	1:04	8:34	148 145-150	1269
2.63	21:59	1:00	8:02	142 137-146	1141
2.75	23:01	1:02	8:16	149 147-151	1232
2.88	24:00	59	7:51	149 147-151	1170
3.00	25:00	1:00	8:02	149 147-150	1197
3.13	25:58	58	7:43	150 149-151	1157
3.25	26:55	57	7:38	146 145-149	1114
3.38	27:53	58	7:41	146 145-147	1122
3.50	28:47	54	7:16	148 146-151	1074
3.63	29:44	57	7:37	147 146-148	1120
3.75	30:41	57	7:33	147 146-149	1110
3.88	31:38	57	7:35	149 147-150	1131
4.00	32:35	57	7:38	148 144-149	1129
4.13	33:27	52	6:53	141 138-144	971
4.16	33:44	17	8:56	137 136-139	1223

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.97%	More
800m	3:40	7:23	52.77%	More
1km	4:38	7:27	54.61%	More
Mile	7:28	7:28	57.54%	More
5k	25:04	8:04	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.88
5km	24:39	7:56	59.27
5M	40:49	8:10	58.29
10km	51:23	8:16	57.82
10M	1:25:05	8:31	57.72
Half	1:53:17	8:39	56.92
20M	2:57:25	8:52	57.59
Mara	3:56:12	9:01	57.68

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