- Not good
-
Time
5:16:26
-
Miles
26.66
-
Min/mi
11:52
-
Pacing
77%
-
WAVA
49.94
-
Cals
2558
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 101cal 5.74/6.9mph
2) 1m - 10:03(10:03/m) 105cal 5.97/6.6mph
3) 1m - 10:17(10:17/m) 106cal 5.83/6.61mph
4) 1m - 11:53(11:53/m) 95cal 5.05/7.05mph
5) 1m - 10:55(10:55/m) 100cal 5.5/7.12mph
6) 1m - 10:08(10:08/m) 104cal 5.92/6.68mph
7) 1m - 10:47(10:47/m) 102cal 5.57/6.63mph
8) 1m - 13:32(13:32/m) 91cal 4.44/7.03mph
9) 1m - 11:07(11:07/m) 99cal 5.4/6.64mph
10) 1m - 10:40(10:40/m) 102cal 5.62/6.65mph
11) 1m - 11:13(11:13/m) 102cal 5.35/6.54mph
12) 1m - 13:42(13:42/m) 90cal 4.38/6.63mph
13) 1m - 10:51(10:51/m) 102cal 5.53/6.63mph
14) 1m - 10:35(10:35/m) 105cal 5.67/7.05mph
15) 1m - 12:13(12:13/m) 95cal 4.91/6.55mph
16) 1m - 13:50(13:50/m) 90cal 4.34/6.49mph
17) 1m - 11:19(11:19/m) 99cal 5.3/6.6mph
18) 1m - 10:48(10:48/m) 99cal 5.55/6.61mph
19) 1m - 13:24(13:24/m) 89cal 4.47/6.73mph
20) 1m - 14:26(14:26/m) 82cal 4.16/6.74mph
21) 1m - 11:37(11:37/m) 95cal 5.17/6.56mph
22) 1m - 11:47(11:47/m) 94cal 5.09/7.16mph
23) 1m - 14:49(14:49/m) 83cal 4.05/6.78mph
24) 1m - 12:51(12:51/m) 88cal 4.67/6.78mph
25) 1m - 11:37(11:37/m) 94cal 5.17/6.82mph
26) 1m - 12:26(12:26/m) 90cal 4.83/6.76mph
27) 0.66m - 9:07(13:49/m) 56cal 4.34/6.53mph
10:27 10:03 10:17 11:53 10:55 10:08 10:47 13:32 11:07 10:40 11:13 13:42 10:51 10:35 12:13 13:50 11:19 10:48 13:24 14:26 11:37 11:47 14:49 12:51 11:37 12:26 9:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:26 |
10:26 |
10:26 |
13/25 |
2.00 |
20:30 |
10:03 |
10:03 |
4/6 |
3.00 |
30:47 |
10:17 |
10:17 |
5/3 |
4.00 |
42:40 |
11:53 |
11:53 |
26/18 |
5.00 |
53:34 |
10:54 |
10:54 |
8/19 |
6.00 |
1:03:43 |
10:08 |
10:08 |
11/11 |
7.00 |
1:14:29 |
10:47 |
10:47 |
19/6 |
8.00 |
1:28:00 |
13:31 |
13:31 |
22/18 |
9.00 |
1:39:08 |
11:08 |
11:08 |
8/19 |
10.00 |
1:49:49 |
10:40 |
10:40 |
6/8 |
11.00 |
2:01:02 |
11:13 |
11:13 |
16/3 |
12.00 |
2:14:44 |
13:42 |
13:42 |
23/24 |
13.00 |
2:25:35 |
10:51 |
10:51 |
5/15 |
14.00 |
2:36:10 |
10:35 |
10:35 |
6/8 |
15.00 |
2:48:24 |
12:14 |
12:14 |
20/7 |
16.00 |
3:02:14 |
13:50 |
13:50 |
19/21 |
17.00 |
3:13:33 |
11:19 |
11:19 |
4/16 |
18.00 |
3:24:21 |
10:48 |
10:48 |
6/8 |
19.00 |
3:37:46 |
13:25 |
13:25 |
20/11 |
20.00 |
3:52:11 |
14:25 |
14:25 |
17/33 |
21.00 |
4:03:48 |
11:37 |
11:37 |
5/7 |
22.00 |
4:15:36 |
11:47 |
11:47 |
6/7 |
23.00 |
4:30:25 |
14:49 |
14:49 |
28/12 |
24.00 |
4:43:16 |
12:51 |
12:51 |
11/21 |
25.00 |
4:54:53 |
11:37 |
11:37 |
6/7 |
26.00 |
5:07:19 |
12:26 |
12:26 |
17/4 |
26.66 |
5:16:27 |
9:08 |
13:50 |
12/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 5.6% |
9:57
|
15 2.9% |
13:10
|
14 2.5% |
13:41
|
14 2.8% |
11:51
|
14 2.8% |
14:08
|
13 5.9% |
11:04
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
41.83% |
More |
800m |
4:53 |
9:50 |
44.44% |
More |
1km |
6:09 |
9:54 |
46.00% |
More |
Mile |
9:58 |
9:58 |
48.39% |
More |
5k |
31:53 |
10:16 |
52.85% |
More |
5 miles |
53:05 |
10:37 |
51.83% |
More |
10k |
1:05:44 |
10:35 |
52.43% |
More |
10 miles |
1:49:36 |
10:58 |
51.84% |
More |
Half |
2:26:29 |
11:11 |
51.02% |
More |
20 miles |
3:52:06 |
11:36 |
50.36% |
More |
Mara |
5:09:42 |
11:49 |
50.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
49.47 |
5km |
32:25 |
10:26 |
51.98 |
5M |
53:41 |
10:44 |
51.26 |
10km |
1:07:35 |
10:53 |
50.99 |
10M |
1:51:55 |
11:12 |
50.76 |
Half |
2:29:00 |
11:22 |
49.81 |
20M |
3:53:20 |
11:40 |
50.09 |
Mara |
5:10:39 |
11:51 |
49.85 |
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