Wed 22nd Nov 2017 at 5:00pm by Ian121

Bike > Zwift

rain
windy

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0 👍

Time
55:00
Miles
16.66
Mph
18.2
FBI
77.67
Cals
835
Watts
178
Cadence
93
BPM
127
%MHR
70.9
B/mi
419
Asc(m)
42
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 4.06m - 15:01(3:42/m) 116/133bpm 201cal 89/100rpm 153/235W 16.21/20.43mph
2) 9.94m - 30:00(3:01/m) 134/143bpm 529cal 92/103rpm 193/426W 19.88/25.67mph
3) 2.66m - 9:59(3:45/m) 123/134bpm 105cal 92/101rpm 149/210W 15.97/18.68mph

15:01 30:00 9:59

Pin Map

0mi in 0

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:20	2:20	12.86	102 99-105	476	83 20-90	124 32-165	0/0
1.00	4:27	2:07	14.19	108 103-113	457	91 68-93	137 105-151	0/0
1.50	6:25	1:59	15.19	113 110-115	446	94 91-96	145 129-172	0/0
2.00	8:16	1:50	16.34	118 115-121	433	92 23-98	152 39-176	0/0
2.50	10:02	1:47	16.85	117 114-119	417	94 23-98	164 38-216	0/0
3.00	11:42	1:40	18.05	124 119-133	412	95 48-100	178 91-217	0/0
3.50	13:21	1:39	18.27	126 123-129	414	96 93-98	183 167-235	0/0
4.00	14:50	1:30	20.03	129 124-131	386	95 93-96	203 192-219	0/0
4.50	16:10	1:19	22.69	135 131-139	357	95 91-100	235 124-308	0/0
5.00	17:49	1:39	18.16	131 126-137	433	96 92-97	178 165-193	0/0
5.50	19:10	1:21	22.24	133 125-139	359	97 83-103	236 124-426	0/0
6.00	20:49	1:39	18.12	131 127-138	434	96 93-98	175 145-186	0/0
6.50	22:13	1:24	21.50	133 127-139	371	95 79-99	222 97-269	0/0
7.00	23:52	1:39	18.17	131 127-136	433	91 66-98	176 120-236	0/0
7.50	25:13	1:21	22.09	138 133-141	375	95 73-101	228 140-276	0/0
8.00	26:53	1:40	18.03	132 127-139	439	95 72-97	170 132-184	0/0
8.50	28:15	1:22	21.90	134 127-139	367	94 73-101	225 128-269	0/0
9.00	29:56	1:41	17.90	131 127-137	439	94 87-97	172 147-191	0/0
9.50	31:19	1:23	21.70	135 128-140	373	92 24-101	209 60-278	0/0
10.00	32:58	1:39	18.23	132 130-137	434	91 24-98	166 44-195	0/0
10.50	34:19	1:22	22.02	137 132-140	373	94 77-101	226 133-313	0/0
11.00	35:59	1:40	18.03	132 127-139	439	95 88-99	171 139-192	0/0
11.50	37:23	1:23	21.62	136 128-141	377	95 85-101	223 81-381	0/0
12.00	39:00	1:37	18.47	134 130-138	435	97 88-99	178 156-215	0/0
12.50	40:22	1:22	21.95	138 133-142	377	94 70-101	223 105-338	0/0
13.00	42:01	1:39	18.24	135 132-140	444	96 85-99	177 139-359	0/0
13.50	43:21	1:20	22.44	138 132-143	369	93 69-102	231 110-350	0/0
14.00	45:01	1:40	18.05	136 131-142	452	94 72-97	170 132-190	0/0
14.50	46:41	1:41	17.89	130 128-134	436	96 91-99	173 137-210	0/0
15.00	48:29	1:48	16.65	127 124-129	458	97 93-101	160 138-180	0/0
15.50	50:19	1:50	16.36	126 122-128	462	95 89-99	152 104-185	0/0
16.00	52:17	1:58	15.32	120 118-122	470	89 86-92	142 129-162	0/0
16.50	54:20	2:03	14.65	117 113-120	479	89 86-92	132 107-157	0/0
16.65	55:00	40	13.81	113 111-115	491	88 87-89	120 109-137	0/0

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Power

178W (426 max)

Power Graph

Power Bands

Cadence

93 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:18	2:37	More
1km	1:40	2:41	More
Mile	2:49	2:49	More
5k	9:13	2:58	More
5 miles	14:54	2:59	More
10k	18:38	3:00	More
10 miles	30:00	3:00	More
Half	40:35	3:06	More

Predictions

Dist	Time	Per Mile
10 miles	32:01	3:12
20km	40:19	3:15
15 miles	49:13	3:17
20 miles	1:06:45	3:20
40km	1:24:03	3:23
25 miles	1:24:34	3:23
42km	1:28:30	3:23
50 miles	2:56:19	3:32
56 miles	3:18:49	3:33
100 miles	6:07:37	3:41
112 miles	6:54:32	3:42

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