Tue 21st Nov 2017 at 9:00pm by borobhoy

Run > General

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Time
44:30
Miles
5.07
Min/mi
8:47
Pacing
91.9%
WAVA
50.86
Stride(cm)
110
Cals
595
Cadence
166
BPM
125
%MHR
65.1
B/mi
1096
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 120/134bpm 74cal 11.05/15.25kmph
2) 1km - 5:19(5:19/km) 128/136bpm 78cal 11.27/12.75kmph
3) 1km - 5:18(5:18/km) 126/132bpm 76cal 11.31/14.14kmph
4) 1km - 5:46(5:46/km) 122/130bpm 73cal 10.4/12.57kmph
5) 1km - 5:21(5:21/km) 129/140bpm 74cal 11.21/13.21kmph
6) 1km - 5:27(5:27/km) 127/136bpm 72cal 11.01/12.78kmph
7) 1km - 5:18(5:18/km) 127/134bpm 67cal 11.33/13.35kmph
8) 1km - 5:26(5:26/km) 128/139bpm 67cal 11.05/12.97kmph
9) 0.16km - 1:09(7:03/km) 127/130bpm 14cal 8.51/11.72kmph

5:26 5:19 5:18 5:46 5:21 5:27 5:18 5:26 1:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	103 60-130	906	162 82-170
0.50	4:22	2:10	8:39	129 122-134	1116	170 168-172
0.75	6:30	2:08	8:32	123 117-128	1050	170 170-170
1.00	8:41	2:11	8:43	131 126-136	1142	170 162-174
1.25	10:48	2:07	8:30	125 118-134	1062	171 166-172
1.50	12:51	2:03	8:11	126 121-131	1031	170 168-172
1.75	15:02	2:12	8:47	129 124-132	1133	170 168-172
2.00	17:38	2:36	10:23	118 109-126	1225	153 112-170
2.25	19:50	2:12	8:47	123 119-129	1080	167 156-170
2.50	21:58	2:08	8:32	127 122-129	1084	169 168-170
2.75	24:09	2:11	8:46	129 127-131	1130	168 166-170
3.00	26:14	2:05	8:19	125 118-137	1039	168 166-168
3.25	28:25	2:11	8:42	132 125-140	1149	168 166-168
3.50	30:37	2:13	8:51	123 121-126	1088	168 166-170
3.75	32:48	2:11	8:43	131 126-133	1143	168 166-170
4.00	34:54	2:06	8:22	123 120-129	1030	168 168-170
4.25	37:03	2:10	8:39	130 126-132	1125	169 168-170
4.50	39:14	2:10	8:42	130 126-134	1130	168 168-168
4.75	41:28	2:14	8:55	125 117-134	1114	167 162-168
5.00	43:37	2:10	8:39	130 122-138	1124	166 164-168
5.07	44:30	53	12:17	126 116-130	1548	148 112-168

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	168	5	43:27	8:40
Walk	2.4	113	0.1	1:03	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.79%	More
800m	4:07	8:18	43.79%	More
1km	5:11	8:21	45.45%	More
Mile	8:27	8:27	47.84%	More
5k	27:00	8:42	50.86%	More
5 miles	43:36	8:43	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	50.71
5km	26:29	8:31	51.86
5M	43:51	8:46	50.88
10km	55:12	8:53	50.42
10M	1:31:25	9:09	50.25
Half	2:01:43	9:17	49.52
20M	3:10:37	9:32	50.10
Mara	4:13:47	9:41	50.18

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