Tue 21st Nov 2017 at 6:00pm by There We Are Then

Run > Hill Work

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Time
42:28
Miles
4.25
Min/mi
10:00
Pacing
15.4%
WAVA
50.79
Stride(cm)
96
Cals
586
Cadence
169
Asc(m)
42
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 4.25m - 42:28(9:59/m) 586cal 6.01/10.02mph

42:28

Pin Map

0mi in 0

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	178 172-186	7/0
0.25	2:54	1:20	10:39	173 170-178	19/0
0.38	4:19	1:25	11:22	169 166-170	17/0
0.50	5:28	1:09	9:10	168 166-170	2/5
0.63	6:38	1:10	9:18	169 168-172	0/5
0.75	12:32	5:54 +4:34	47:13	169 168-172	2/9
0.88	14:06	1:34	12:32	168 166-170	0/28
1.00	15:31	1:25	11:24	166 162-170	23/0
1.13	16:36	1:05	8:40	168 164-170	14/4
1.25	17:53	1:17	10:14	171 168-176	1/15
1.38	19:25	1:33	12:20	169 168-172	5/17
1.50	21:56	2:30 +1:01	20:00	164 104-174	19/0
1.63	23:05	1:10	9:19	169 164-174	14/2
1.75	24:07	1:02	8:13	168 164-174	1/15
1.88	25:31	1:24	11:10	166 160-170	4/19
2.00	26:52	1:21	10:50	164 160-166	18/1
2.13	27:51	59	7:52	167 160-170	15/3
2.25	28:51	1:00	8:01	168 166-170	1/15
2.38	30:22	1:31	12:04	170 166-174	6/18
2.50	31:39	1:17	10:16	169 166-170	17/1
2.63	34:39	3:01 +2:03	24:08	170 168-174	14/4
2.75	35:33	53	7:08	169 168-176	2/15
2.88	36:49	1:16	10:08	171 168-178	8/17
3.00	38:09	1:20	10:39	166 162-168	16/1
3.13	39:15	1:06	8:46	166 162-168	11/7
3.25	40:07	52	6:57	170 168-172	1/15
3.38	41:08	1:02	8:14	173 170-176	9/14
3.50	42:26	1:18	10:23	168 166-170	16/1
3.63	45:09	2:43 +1:29	21:43	168 162-174	12/1
3.75	46:29	1:20	10:43	172 170-174	5/1
3.88	47:48	1:19	10:30	169 168-170	4/1
4.00	48:56	1:08	9:04	168 168-170	0/18
4.13	50:10	1:14	9:48	169 166-172	0/19
4.25	51:28	1:19	10:29	169 166-172	0/6
4.25	55:40	4:12 +4:05	17:10:04	-	0/0

Elevation

Asc 42m, Range 48m, Flat prediction 34:35

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.7%	13:05
47 6.7%	11:04
38 11.0%	15:56
38 10.3%	11:14
37 9.3%	10:56
37 9.9%	9:56
See your biggest climbs

Cadence

169 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	168	4.2	46:34	12:32
Walk	3.9	116	0	2:26	8:00:02
Pause	10.7	-	-	6:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	51.15%	More
800m	4:16	8:35	48.55%	More
1km	5:21	8:36	50.46%	More
Mile	8:47	8:47	52.11%	More
5k	31:01	9:59	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	49.96
5km	30:28	9:48	51.21
5M	50:27	10:05	50.50
10km	1:03:31	10:13	50.16
10M	1:45:11	10:31	50.15
Half	2:20:03	10:41	49.49
20M	3:39:18	10:58	50.08
Mara	4:51:59	11:09	50.16

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