Tue 21st Nov 2017 at 5:00pm by Nellers

Run > General

Good
cold

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Time
39:11
Miles
4.10
Min/mi
9:33
Pacing
84.4%
WAVA
48.41
Stride(cm)
98
Cals
475
Cadence
172
BPM
142
%MHR
78.6
B/mi
1360
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 147/180bpm 120cal 6.19/7.95mph
2) 1m - 8:57(8:57/m) 136/145bpm 112cal 6.7/7.41mph
3) 1m - 9:56(9:56/m) 138/148bpm 122cal 6.04/8.1mph
4) 1m - 9:38(9:38/m) 136/143bpm 110cal 6.23/8.1mph
5) 0.1m - 58(9:18/m) 139/142bpm 11cal 6.45/6.55mph

9:42 8:57 9:56 9:38 58

Pin Map

0mi in 0

Pace

14%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	129 99-151	1169	173 118-246	4/1
0.25	2:38	1:30	12:01	144 140-152	1731	164 160-170	15/0
0.38	3:55	1:16	10:12	152 144-173	1550	170 160-172	6/1
0.50	5:04	1:09	9:16	172 165-180	1592	171 168-174	3/5
0.63	6:23	1:19	10:30	167 150-178	1753	171 168-174	5/1
0.75	7:29	1:07	8:54	155 135-165	1379	174 172-176	0/3
0.88	8:36	1:07	8:56	133 130-138	1188	174 172-178	1/4
1.00	9:43	1:06	8:52	135 134-136	1197	173 172-176	1/3
1.13	10:48	1:05	8:40	135 132-139	1170	174 172-176	1/4
1.25	11:49	1:01	8:05	129 126-134	1043	175 174-176	0/12
1.38	12:53	1:04	8:34	131 128-135	1123	174 174-176	1/6
1.50	13:59	1:06	8:48	141 135-144	1240	175 172-178	2/2
1.63	15:15	1:16	10:11	138 137-139	1405	173 172-176	7/1
1.75	16:30	1:14	9:56	140 138-142	1390	173 170-174	4/4
1.88	17:35	1:05	8:44	139 135-140	1214	175 174-176	4/5
2.00	18:40	1:04	8:36	133 132-135	1143	175 174-178	0/5
2.13	19:49	1:09	9:15	137 135-138	1267	174 174-174	2/2
2.25	21:00	1:11	9:31	137 135-138	1303	174 172-174	2/2
2.38	22:09	1:09	9:12	140 137-143	1289	173 170-174	1/0
2.50	23:21	1:11	9:32	137 135-140	1305	171 168-174	2/1
2.63	24:34	1:13	9:46	139 137-140	1357	172 170-174	2/0
2.75	25:44	1:10	9:18	140 138-143	1301	172 170-174	3/0
2.88	26:54	1:11	9:25	143 139-148	1346	172 168-174	2/1
3.00	28:31	1:37	12:56	135 125-141	1745	164 118-182	2/0
3.13	29:40	1:09	9:12	136 132-139	1252	174 172-174	1/3
3.25	30:48	1:08	9:00	138 137-138	1243	173 170-174	1/3
3.38	32:25	1:37	12:55	133 124-140	1718	172 168-180	1/1
3.50	33:40	1:15	10:03	133 129-139	1336	173 170-174	3/1
3.63	34:48	1:08	9:00	137 136-138	1233	173 170-174	1/3
3.75	35:54	1:06	8:49	138 137-140	1217	174 172-174	2/2
3.88	37:05	1:11	9:28	138 136-140	1307	172 170-174	2/1
4.00	38:13	1:08	9:05	139 134-143	1262	172 166-174	3/3
4.10	39:07	54	9:12	139 137-142	1280	173 170-174	1/1

Heart

142/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 38:55

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.2%	10:32
See your biggest climbs

Cadence

172 (246 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	4.1	38:46	9:30
Walk	0.5	118	0	11	10:18
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.41%	More
800m	4:14	8:30	44.64%	More
1km	5:20	8:35	46.20%	More
Mile	8:50	8:50	47.47%	More
5k	29:16	9:25	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.10
5km	28:43	9:15	49.69
5M	48:57	9:47	47.42
10km	1:02:27	10:03	46.40
10M	1:46:30	10:39	44.95
Half	2:24:09	11:00	43.59
20M	3:51:41	11:35	42.97
Mara	5:13:37	11:58	42.33

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