Tue 21st Nov 2017 at 6:00pm by stan

Run > General

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Time
10:51
Miles
1.48
Min/mi
7:20
Pacing
0%
WAVA
59.92
Stride(cm)
133
Cals
180
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 124cal 8.48/9.29mph
2) 0.48m - 3:46(7:55/m) 56cal 7.58/14.17mph

7:05 3:46

Pin Map

0mi in 0

Pace

20%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	29	29	7:37	159 122-168
0.13	58	29	7:43	164 162-166
0.19	1:25	27	7:20	164 162-166
0.25	1:52	27	7:15	168 164-174
0.31	2:20	28	7:23	164 164-166
0.38	2:47	27	7:18	163 162-166
0.44	3:14	27	7:06	166 164-166
0.50	3:39	25	6:45	166 166-166
0.56	4:05	25	6:48	167 166-168
0.63	4:32	28	7:23	166 162-170
0.69	4:58	25	6:42	166 164-166
0.75	5:23	26	6:53	168 166-170
0.81	5:49	26	6:52	168 166-170
0.88	6:14	25	6:33	168 166-170
0.94	6:38	24	6:28	165 162-166
1.00	7:04	26	7:03	166 164-166
1.06	7:30	26	6:49	166 164-166
1.13	7:54	24	6:26	166 166-168
1.19	8:19	25	6:42	167 166-168
1.25	13:51	5:32 +5:36	1:28:34	168 158-182
1.31	15:41	1:50 +1:07	29:18	180 168-192
1.38	18:30	2:49 +2:41	45:01	168 126-188
1.44	19:25	55	14:43	177 122-188
1.47	20:07	42	19:57	118 116-122

Cadence

165 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.2	168	1.4	8:06	9:37
Walk	25.0	118	0	6:25	2:09:11
Pause	21.8	-	-	5:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.16%	More
800m	3:20	6:42	57.15%	More
1km	4:13	6:47	58.98%	More
Mile	6:54	6:54	61.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.98
5km	23:49	7:40	60.38
5M	39:26	7:53	59.35
10km	49:39	7:59	58.84
10M	1:22:13	8:13	58.72
Half	1:49:28	8:21	57.89
20M	2:51:25	8:34	58.58
Mara	3:48:13	8:43	58.67

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