Sun 19th Nov 2017 at 1:00pm by alexferry67

Walk > General

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Time
37:53
Miles
2.49
Min/mi
15:13
Stride(cm)
82
Cals
305
Cadence
128
BPM
113
%MHR
59.4
B/mi
1716
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:09(9:09/km) 96/113bpm 72cal 62/67rpm 6.56/8kmph
2) 1km - 9:19(9:19/km) 122/140bpm 90cal 64/67rpm 6.44/7.05kmph
3) 1km - 9:08(9:08/km) 118/144bpm 78cal 64/77rpm 6.56/7.49kmph
4) 1km - 10:14(10:14/km) 112/133bpm 65cal 37/69rpm 5.86/7.02kmph

9:09 9:19 9:08 10:14

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11 +8	17:25	64 57-67	1114	126 118-132
0.25	4:02	1:52	14:55	99 74-108	1476	127 124-132
0.38	5:49	1:47	14:15	106 101-111	1510	129 124-132
0.50	7:33	1:43	13:47	108 103-113	1489	129 124-132
0.63	9:23	1:50	14:40	106 102-112	1555	128 124-132
0.75	11:12	1:49	14:33	111 103-119	1615	128 126-130
0.88	13:07	1:55	15:21	119 114-124	1826	126 122-130
1.00	15:02	1:55	15:18	120 113-127	1836	126 118-132
1.13	16:53	1:51	14:48	130 122-140	1924	129 126-132
1.25	18:46	1:53	15:03	137 135-140	2063	129 126-132
1.38	20:33	1:48	14:20	135 128-144	1935	135 128-154
1.50	22:22	1:49	14:33	116 108-129	1687	131 126-138
1.63	24:15	1:53	15:02	110 105-115	1654	131 126-134
1.75	26:06	1:51	14:51	109 106-112	1619	128 122-132
1.88	27:57	1:51	14:45	116 111-123	1712	126 120-132
2.00	29:49	1:52	14:56	110 103-114	1643	129 122-132
2.13	31:44	1:55	15:22	110 107-119	1691	127 120-132
2.25	33:57	2:13	17:42	125 116-133	2213	124 120-132
2.38	36:07	2:09	17:15	107 87-120	1847	-
2.48	38:01	1:54	17:22	110 90-124	1911	120 120-120

Heart

113/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (154 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:29	More
800m	7:02	14:09	More
1km	8:56	14:22	More
Mile	14:35	14:35	More

Predictions

Dist	Time	Per Mile

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