Tue 21st Nov 2017 at 5:00pm by lise

Run > Treadmill

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Time
49:43
Miles
6.00
Min/mi
8:17
WAVA
59.93
Stride(cm)
119
Cals
421
Cadence
164
BPM
151
%MHR
78.7
B/mi
1253
Asc(m)
42
Surface
Treadmill

Notes & Comments

Treadmill at gym. Felt good, did 30 sec effort, 30sec rest x 6 at 36minutes.

Split Summary
===
1) 0m - 8:43(/m) 132/147bpm 63cal 81/83rpm
2) 0m - 8:35(/m) 147/151bpm 72cal 81/86rpm
3) 0m - 8:36(/m) 149/160bpm 72cal 81/84rpm
4) 0m - 8:24(/m) 153/158bpm 72cal 81/84rpm
5) 0m - 7:42(/m) 164/175bpm 71cal 84/87rpm
6) 0m - 7:42(/m) 165/171bpm 71cal 83/87rpm

8:43 8:35 8:36 8:24 7:42 7:42

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	49:42	49:42	INF:00:00	151 85-175	INF	164 160-174

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	NAN	49:30	NAN:00:00
Walk	0.0	0	NAN	0	NAN:00:00
Still	0.4	-	-	12	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	62.03
5km	24:11	7:47	62.59
5M	40:43	8:09	60.60
10km	51:40	8:19	59.77
10M	1:26:58	8:42	58.34
Half	1:56:53	8:55	56.60
20M	3:05:46	9:17	55.88
Mara	4:09:40	9:32	54.97

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