Tue 21st Nov 2017 at 1:00pm by Chrisull

Run > General

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Time
47:37
Miles
6.04
Min/mi
7:53
Pacing
84%
WAVA
59.12
Stride(cm)
118
Cals
585
Cadence
172
BPM
145
%MHR
83.3
B/mi
1143
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 134/153bpm 97cal 6.89/11.44mph
2) 1m - 9:25(9:25/m) 145/150bpm 117cal 6.37/7.33mph
3) 1m - 7:55(7:55/m) 144/149bpm 97cal 7.58/8.41mph
4) 1m - 7:49(7:49/m) 148/153bpm 97cal 7.67/9.35mph
5) 1m - 6:54(6:54/m) 152/158bpm 87cal 8.69/9.56mph
6) 1m - 6:37(6:37/m) 155/158bpm 87cal 9.07/11.31mph
7) 0.04m - 13(5:35/m) 156/157bpm 3cal 10.73/11.67mph

8:42 9:25 7:55 7:49 6:54 6:37 13

Pace

13%

18%

26%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	109 56-131	925	169 122-180
0.50	3:57	1:50	7:21	142 135-153	1043	170 162-182
0.75	6:12	2:15	9:00	137 131-140	1233	172 162-174
1.00	8:42	2:29	9:58	144 140-146	1435	173 168-178
1.25	11:09	2:27	9:49	144 141-147	1412	171 168-174
1.50	13:41	2:32	10:08	146 143-148	1479	169 166-174
1.75	15:48	2:07	8:29	144 140-148	1222	172 166-176
2.00	18:07	2:19	9:15	146 141-150	1350	171 166-174
2.25	20:08	2:01	8:04	144 142-147	1163	170 166-174
2.50	22:02	1:54	7:37	144 141-146	1097	169 166-176
2.75	24:00	1:57	7:50	146 141-149	1143	172 164-178
3.00	26:02	2:02	8:10	143 139-148	1167	171 168-176
3.25	28:10	2:08	8:30	144 141-148	1225	173 168-178
3.50	30:18	2:08	8:31	149 148-151	1269	171 168-174
3.75	32:11	1:53	7:33	148 147-150	1118	170 138-176
4.00	33:51	1:41	6:43	149 144-153	1000	173 168-180
4.25	35:41	1:50	7:19	150 145-158	1098	173 166-178
4.50	37:27	1:46	7:03	151 150-154	1064	175 170-180
4.75	39:03	1:36	6:26	153 152-154	984	176 168-180
5.00	40:46	1:43	6:50	153 150-155	1046	177 174-182
5.25	42:29	1:43	6:51	154 153-156	1056	173 168-178
5.50	44:10	1:41	6:45	156 155-158	1053	176 172-180
5.75	45:56	1:46	7:04	155 154-156	1096	173 166-178
6.00	47:23	1:27	5:47	155 154-157	896	175 168-180
6.03	47:32	9	5:19	156 156-156	830	184 182-186

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	6	47:21	7:53
Walk	0.4	126	0	11	10:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	57.56%	More
800m	3:09	6:20	59.99%	More
1km	4:02	6:29	61.10%	More
Mile	6:34	6:34	63.91%	More
5k	22:13	7:09	64.23%	More
5 miles	38:33	7:43	60.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.21
5km	23:32	7:34	60.63
5M	38:58	7:48	59.57
10km	49:04	7:54	59.05
10M	1:21:15	8:08	58.92
Half	1:48:11	8:15	58.08
20M	2:49:25	8:28	58.77
Mara	3:45:34	8:37	58.86

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