Mon 23rd Oct 2017 at 6:00pm by Binks

Run > General

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Time
40:43
Miles
4.99
Min/mi
8:10
Pacing
77.4%
WAVA
52.78
BPM
140
%MHR
86.1
B/mi
1145
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 120/153bpm
2) 1m - 7:50(7:50/m) 142/151bpm
3) 1m - 8:34(8:34/m) 113/157bpm
4) 1m - 8:00(8:00/m) 164/182bpm
5) 0.99m - 8:23(8:26/m) 162/189bpm

7:56 7:50 8:34 8:00 8:23

Pin Map

0mi in 0

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:04	2:04	8:17	89 87-95	737
0.50	4:02	1:58	7:50	96 89-104	753
0.75	5:57	1:55	7:41	137 102-153	1052
1.00	7:56	1:59	7:54	136 124-144	1075
1.25	9:55	1:59	7:58	136 129-142	1083
1.50	11:53	1:58	7:52	141 129-146	1108
1.75	13:49	1:56	7:43	148 144-151	1142
2.00	15:46	1:57	7:48	142 137-148	1107
2.25	17:42	1:57	7:47	142 127-151	1105
2.50	19:43	2:01	8:05	108 101-127	873
2.75	21:44	2:01	8:02	84 76-101	675
3.00	24:19	2:34	10:18	118 66-157	1215
3.25	26:19	2:00	8:01	157 144-168	1259
3.50	28:14	1:56	7:42	155 147-163	1195
3.75	30:12	1:58	7:50	165 152-179	1293
4.00	32:19	2:07	8:29	177 173-182	1502
4.25	34:13	1:54	7:37	171 156-177	1302
4.50	36:52	2:38	10:33	146 120-160	1541
4.75	38:46	1:55	7:39	148 135-159	1132
4.99	40:43	1:57	7:56	180 160-189	1428

Heart

140/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	40.65%	More
800m	3:46	7:34	45.80%	More
1km	4:47	7:43	47.10%	More
Mile	7:47	7:47	50.09%	More
5k	25:01	8:03	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	62.51
5km	23:24	7:32	56.58
5M	40:49	8:10	52.69
10km	52:37	8:28	51.08
10M	1:31:44	9:10	48.40
Half	2:05:45	9:36	46.35
20M	3:26:09	10:18	44.80
Mara	4:42:38	10:47	43.58

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