Tue 21st Nov 2017 at 6:00am by Richard-M

Run > Recovery Run

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Time
53:48
Miles
6.23
Min/mi
8:38
Pacing
93.5%
WAVA
53.97
Stride(cm)
111
Cals
673
Cadence
168
BPM
137
%MHR
80.6
B/mi
1183
Asc(m)
42
Surface
Road

Notes & Comments

Rec run - tight calfs.... so mild outside
HRV 5

Split Summary
===
1) 1km - 5:38(5:38/km) 129/136bpm 70cal 10.66/12.92kmph
2) 1km - 5:15(5:15/km) 135/139bpm 67cal 11.44/13.4kmph
3) 1km - 5:26(5:26/km) 136/141bpm 69cal 11.06/13.61kmph
4) 1km - 5:13(5:13/km) 138/141bpm 66cal 11.51/13.64kmph
5) 1km - 5:16(5:16/km) 138/140bpm 67cal 11.39/14.27kmph
6) 1km - 5:04(5:04/km) 139/143bpm 65cal 11.83/14.7kmph
7) 1km - 5:26(5:26/km) 139/142bpm 68cal 11.03/11.96kmph
8) 1km - 5:25(5:25/km) 140/144bpm 69cal 11.07/12.5kmph
9) 1km - 5:29(5:29/km) 138/143bpm 65cal 10.94/12.27kmph
10) 1km - 5:30(5:30/km) 139/141bpm 66cal 10.92/12.04kmph
11) 0.02km - 6(5:31/km) 140/140bpm 1cal 10.86/10.37kmph

5:38 5:15 5:26 5:13 5:16 5:04 5:26 5:25 5:29 5:30 6

Pin Map

0mi in 0

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	127 119-129	1180	166 162-170	3/3
0.50	4:36	2:17	9:06	129 117-133	1175	167 166-170	3/4
0.75	6:44	2:08	8:34	134 131-136	1147	167 166-168	3/2
1.00	8:50	2:06	8:23	135 133-136	1132	168 166-170	4/4
1.25	10:56	2:05	8:21	135 120-139	1128	167 164-170	3/3
1.50	12:58	2:03	8:11	139 136-141	1138	169 166-172	4/4
1.75	15:19	2:21	9:24	134 127-138	1259	162 26-170	3/3
2.00	17:24	2:05	8:19	136 129-141	1130	168 166-170	3/3
2.25	19:32	2:08	8:32	137 121-140	1169	166 164-168	4/2
2.50	21:39	2:07	8:27	139 137-141	1174	168 166-172	5/7
2.75	23:43	2:04	8:18	138 137-140	1145	167 166-168	2/3
3.00	25:55	2:12	8:47	139 137-140	1222	167 166-168	8/7
3.25	27:54	1:59	7:58	139 138-140	1107	167 166-168	4/4
3.50	29:59	2:04	8:18	140 138-143	1161	170 166-176	4/2
3.75	32:02	2:03	8:12	138 120-143	1131	170 168-174	7/8
4.00	34:12	2:10	8:40	139 138-142	1205	169 168-170	2/1
4.25	36:24	2:13	8:51	139 137-141	1229	170 168-172	5/3
4.50	38:36	2:12	8:48	138 138-140	1214	168 168-170	5/5
4.75	40:44	2:07	8:30	142 139-144	1207	169 168-172	4/2
5.00	42:58	2:14	8:56	140 137-142	1251	170 168-176	4/4
5.25	45:10	2:12	8:47	138 136-143	1213	169 168-178	5/5
5.50	47:23	2:13	8:52	139 136-143	1234	168 166-170	3/5
5.75	49:33	2:10	8:40	138 125-141	1196	166 166-168	3/2
6.00	51:46	2:13	8:54	139 137-140	1236	167 166-168	6/6
6.22	53:47	2:01	9:01	139 137-141	1252	166 166-168	4/3

Heart

137/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 53:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	6.2	53:38	8:38
Walk	0.2	83	0	7	21:41
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.66%	More
800m	3:59	8:01	47.40%	More
1km	5:01	8:04	49.09%	More
Mile	8:15	8:15	50.81%	More
5k	26:12	8:26	54.46%	More
5 miles	42:46	8:33	54.26%	More
10k	53:40	8:38	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.21
5km	24:53	8:01	57.34
5M	42:10	8:26	55.05
10km	53:39	8:38	54.01
10M	1:30:54	9:05	52.66
Half	2:02:37	9:22	51.24
20M	3:15:58	9:48	50.81
Mara	4:24:21	10:05	50.22

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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