Mon 20th Nov 2017 at 3:00pm by ishep 🇪🇺

Run > General

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Time
1:06:46
Miles
5.55
Min/mi
12:02
Pacing
46.1%
WAVA
37.20
Stride(cm)
88
Cals
765
Cadence
152
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 142cal 7.49/7.91mph
2) 1m - 10:45(10:45/m) 140cal 5.58/8.75mph
3) 1m - 13:45(13:45/m) 132cal 4.36/7.95mph
4) 1m - 13:45(13:45/m) 136cal 4.37/7.89mph
5) 1m - 12:40(12:40/m) 139cal 4.74/8.27mph
6) 0.55m - 7:50(14:07/m) 76cal 4.25/7.64mph

8:01 10:45 13:45 13:45 12:40 7:50

Pin Map

0mi in 0

Pace

26%

11%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	166 162-168	6/6
0.50	4:00	1:59	7:57	164 158-168	4/5
0.75	5:58	1:58	7:53	166 158-170	3/8
1.00	8:01	2:03	8:11	166 160-170	10/1
1.25	10:09	2:09	8:36	164 156-174	4/15
1.50	12:58	2:48	11:12	145 104-168	10/2
1.75	15:28	2:30	10:01	158 118-166	4/3
2.00	18:46	3:18	13:12	142 100-166	4/7
2.25	22:48	4:03	16:10	131 100-160	10/7
2.50	25:30	2:42	10:46	148 104-166	2/6
2.75	27:53	2:23	9:30	155 102-166	1/4
3.00	32:32	4:39	18:37	143 102-164	1/5
3.25	37:42	5:10	20:39	140 96-166	8/9
3.50	40:14	2:33	10:11	159 126-168	3/6
3.75	43:15	3:01	12:03	144 104-166	5/2
4.00	46:20	3:05	12:19	152 102-166	5/8
4.25	50:54	4:34	18:17	141 92-164	10/5
4.50	53:37	2:43	10:51	152 104-166	7/1
4.75	56:24	2:47	11:10	152 100-168	10/3
5.00	58:56	2:32	10:06	145 108-166	4/4
5.25	1:04:02	5:06	20:23	155 94-166	6/7
5.50	1:06:18	2:16	9:03	164 160-168	3/6
5.55	1:06:45	27	8:43	160 158-162	0/1

Elevation

Asc 42m, Range 24m, Flat prediction 1:08:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	8:10
10 2.6%	9:38
See your biggest climbs

Cadence

152 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	162	4.8	46:40	9:49
Walk	30.1	110	0.8	20:05	25:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	41.27%	More
800m	3:53	7:48	46.57%	More
1km	4:53	7:51	48.32%	More
Mile	7:58	7:58	50.67%	More
5k	33:58	10:56	40.44%	More
5 miles	58:51	11:46	37.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	37.23
5km	36:06	11:37	38.05
5M	59:46	11:57	37.33
10km	1:15:16	12:07	36.98
10M	2:04:38	12:28	36.86
Half	2:45:56	12:40	36.32
20M	4:19:50	13:00	36.76
Mara	5:45:57	13:12	36.81

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