Mon 20th Nov 2017 at 2:00pm by Rog T

Run > Easy

Follow User
0 👍

Time
39:37
Miles
4.41
Min/mi
8:59
Pacing
90.3%
WAVA
49.23
Stride(cm)
107
Cals
486
Cadence
167
BPM
128
%MHR
72.8
B/mi
1151
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 130/152bpm 119cal 6.49/7.72mph
2) 1m - 9:20(9:20/m) 124/139bpm 109cal 6.42/7.74mph
3) 1m - 9:08(9:08/m) 134/142bpm 122cal 6.57/7.1mph
4) 1m - 8:21(8:21/m) 128/136bpm 96cal 7.19/7.53mph
5) 0.41m - 3:33(8:36/m) 128/132bpm 40cal 6.97/7.91mph

9:14 9:20 9:08 8:21 3:33

Pin Map

0mi in 0

Pace

20%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	109 86-126	1086	162 106-178	3/1
0.25	2:22	1:08	9:01	127 125-128	1146	171 168-172	1/2
0.38	3:30	1:08	9:00	136 127-146	1224	170 168-174	1/2
0.50	4:29	59	7:54	151 147-152	1194	166 164-168	1/6
0.63	5:46	1:17	10:15	131 113-150	1342	156 90-170	0/9
0.75	6:55	1:09	9:12	127 115-137	1169	170 168-172	7/0
0.88	8:03	1:08	9:03	134 129-138	1212	168 166-170	2/2
1.00	9:15	1:12	9:38	127 123-133	1224	168 166-174	6/2
1.13	10:28	1:13	9:40	136 135-138	1315	170 168-172	7/0
1.25	11:44	1:17	10:13	131 124-136	1339	166 164-170	4/2
1.38	12:52	1:08	9:03	117 113-123	1058	164 162-168	0/11
1.50	13:59	1:06	8:51	114 112-117	1009	164 162-166	0/12
1.63	15:21	1:23	11:01	114 108-121	1256	156 104-172	2/1
1.75	16:27	1:06	8:46	125 123-127	1097	168 166-170	2/2
1.88	17:31	1:04	8:34	127 126-129	1088	169 168-170	3/1
2.00	18:35	1:04	8:31	126 123-129	1072	167 166-170	2/2
2.13	19:44	1:09	9:13	128 123-131	1179	168 166-172	5/0
2.25	20:58	1:14	9:50	131 129-133	1287	167 166-170	8/0
2.38	22:11	1:13	9:46	136 131-140	1328	167 166-168	11/0
2.50	23:22	1:11	9:31	140 136-142	1331	168 166-172	10/1
2.63	24:25	1:03	8:24	132 131-134	1109	170 168-170	3/1
2.75	25:31	1:05	8:41	133 131-135	1155	170 170-170	3/2
2.88	26:38	1:07	8:56	134 132-136	1197	170 170-170	7/0
3.00	27:43	1:06	8:44	136 134-139	1188	170 168-170	3/0
3.13	28:45	1:02	8:18	132 129-134	1096	167 166-170	1/3
3.25	29:49	1:03	8:26	127 126-129	1071	167 166-170	0/4
3.38	30:52	1:03	8:26	133 131-135	1121	170 168-172	1/2
3.50	31:54	1:02	8:14	129 128-131	1062	168 166-170	0/4
3.63	32:56	1:03	8:22	128 127-130	1070	168 164-172	0/4
3.75	33:58	1:02	8:16	127 125-129	1050	167 166-172	0/5
3.88	35:00	1:02	8:16	126 121-131	1041	167 164-170	0/6
4.00	36:04	1:04	8:29	123 117-131	1044	171 158-178	3/4
4.13	37:08	1:04	8:32	130 128-132	1109	169 164-174	0/4
4.25	38:12	1:04	8:30	127 126-129	1079	169 168-174	0/5
4.38	39:15	1:03	8:27	127 123-131	1073	172 166-174	1/4
4.40	39:29	14	8:37	129 129-129	1112	170 170-170	0/0

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 56m, Flat prediction 39:21

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.7%	9:02
19 4.3%	9:24
See your biggest climbs

Cadence

167 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	4.4	39:06	8:54
Walk	1.0	105	0	23	35:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.17%	More
800m	4:06	8:15	43.65%	More
1km	5:08	8:15	45.59%	More
Mile	8:20	8:20	48.13%	More
5k	27:18	8:47	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	49.51
5km	27:14	8:46	50.06
5M	45:19	9:04	48.85
10km	57:10	9:12	48.30
10M	1:35:07	9:31	47.91
Half	2:06:58	9:42	47.09
20M	3:19:39	9:59	47.45
Mara	4:26:30	10:10	47.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry