Mon 20th Nov 2017 at 7:00am by olde english

Run > General

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Time
23:45
Miles
2.73
Min/mi
8:42
Pacing
73.1%
WAVA
49.74
Stride(cm)
98
Cals
280
Cadence
188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 103cal 6.8/8.54mph
2) 1m - 9:23(9:23/m) 102cal 6.4/8.56mph
3) 0.73m - 5:33(7:39/m) 75cal 7.84/8.18mph

8:50 9:23 5:33

Pace

25%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:01	1:01	8:08	189 182-194
0.25	2:01	1:00	7:58	185 86-202
0.38	2:57	56	7:26	193 190-198
0.50	4:07	1:10	9:24	193 186-202
0.63	5:31	1:24	11:12	188 96-202
0.75	6:50	1:19	10:31	189 172-204
0.88	7:47	58	7:40	193 178-198
1.00	8:49	1:02	8:14	175 118-192
1.13	9:53	1:04	8:30	180 118-196
1.25	11:51	1:58	15:47	176 118-200
1.38	13:16	1:24	11:16	181 162-196
1.50	14:22	1:07	8:53	193 186-200
1.63	15:20	58	7:42	191 176-196
1.75	16:17	57	7:36	193 188-198
1.88	17:15	58	7:41	194 192-196
2.00	18:12	57	7:35	193 186-196
2.13	19:10	58	7:42	188 180-196
2.25	20:06	57	7:33	188 184-194
2.38	21:02	56	7:29	187 184-192
2.50	22:02	1:00	8:00	187 180-192
2.63	22:59	56	7:31	195 190-196
2.73	23:45	46	7:43	194 188-196

Cadence

188 (204 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	190	2.6	22:17	8:24
Walk	3.8	115	0.1	55	12:07
Still	2.3	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.09%	More
800m	3:44	7:31	47.44%	More
1km	4:41	7:32	49.51%	More
Mile	7:36	7:36	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	48.95
5km	27:16	8:47	49.63
5M	45:17	9:03	48.51
10km	57:06	9:11	47.98
10M	1:34:51	9:29	47.68
Half	2:06:30	9:39	46.91
20M	3:18:39	9:56	47.33
Mara	4:24:57	10:07	47.32

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