Mon 20th Nov 2017 at 6:00am by Dannyboy01

Run > General

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Time
36:46
Miles
4.41
Min/mi
8:20
Pacing
73.4%
WAVA
53.05
Stride(cm)
116
Cals
519
Cadence
167
BPM
133
%MHR
77.6
B/mi
1106
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 127/140bpm 118cal 6.92/7.7mph
2) 1m - 8:12(8:12/m) 133/147bpm 116cal 7.31/7.76mph
3) 1m - 8:34(8:34/m) 136/144bpm 123cal 7/7.89mph
4) 1m - 7:59(7:59/m) 138/148bpm 114cal 7.52/7.87mph
5) 0.41m - 3:20(8:05/m) 139/146bpm 48cal 7.43/8.14mph

8:40 8:12 8:34 7:59 3:20

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06 +59	16:51	106 81-126	1786	163 160-166
0.25	3:14	1:08	9:05	129 127-131	1172	166 162-168
0.38	4:18	1:03	8:25	129 127-131	1085	167 166-168
0.50	5:21	1:03	8:24	131 129-132	1101	167 166-168
0.63	6:23	1:03	8:23	121 116-129	1015	167 166-168
0.75	7:25	1:02	8:15	132 126-137	1089	168 166-170
0.88	8:31	1:06	8:47	136 132-140	1194	168 166-170
1.00	10:27	1:56 +48	15:26	130 123-134	2007	166 160-168
1.13	11:28	1:01	8:07	119 105-128	965	166 166-168
1.25	12:28	1:00	8:01	123 120-126	985	166 164-168
1.38	13:31	1:03	8:24	120 118-122	1008	167 166-168
1.50	14:34	1:03	8:27	134 123-143	1132	168 166-168
1.63	15:36	1:01	8:11	145 142-147	1186	168 166-170
1.75	16:35	59	7:52	138 135-142	1085	170 168-172
1.88	17:38	1:04	8:31	143 138-147	1217	168 166-168
2.00	18:39	1:01	8:06	141 139-143	1143	167 166-170
2.13	19:48	1:09	9:14	134 131-139	1237	167 166-168
2.25	20:54	1:06	8:48	137 130-144	1206	167 166-170
2.38	21:58	1:03	8:25	139 136-142	1170	169 168-172
2.50	23:03	1:05	8:42	136 132-141	1183	167 166-168
2.63	24:11	1:08	9:03	136 135-137	1230	166 166-168
2.75	25:15	1:05	8:37	138 133-141	1188	165 156-168
2.88	26:14	59	7:52	135 133-136	1061	167 166-168
3.00	27:14	59	7:55	130 128-132	1029	167 166-168
3.13	28:11	57	7:38	131 122-135	1000	167 166-168
3.25	29:09	58	7:46	124 120-130	963	166 166-168
3.38	30:08	59	7:49	136 131-141	1063	169 168-170
3.50	31:12	1:04	8:34	143 140-146	1225	169 166-170
3.63	32:13	1:01	8:08	138 135-141	1123	169 166-170
3.75	33:08	55	7:21	141 139-143	1037	169 166-170
3.88	34:09	1:01	8:07	145 142-147	1178	170 168-172
4.00	35:12	1:03	8:25	147 146-148	1237	169 166-170
4.13	36:13	1:01	8:08	140 136-146	1139	168 166-170
4.25	37:11	58	7:43	134 131-138	1035	167 166-170
4.38	38:13	1:02	8:17	142 140-143	1176	168 166-170
4.41	38:33	20	8:35	138 138-139	1185	166 166-166

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	4.4	38:30	8:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.57%	More
800m	3:52	7:46	46.33%	More
1km	4:50	7:47	48.39%	More
Mile	7:52	7:52	50.96%	More
5k	25:33	8:14	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.54
5km	25:22	8:10	53.74
5M	42:00	8:24	52.71
10km	52:53	8:31	52.21
10M	1:27:34	8:45	52.04
Half	1:56:35	8:54	51.28
20M	3:02:34	9:08	51.89
Mara	4:03:05	9:17	51.97

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