Sun 19th Nov 2017 at 6:00am by supertramp82

Run > General

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Time
2:49:23
Miles
21.52
Min/mi
7:52
Pacing
83%
Cals
2185
BPM
148
%MHR
78.1
B/mi
1167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 141/160bpm 109cal 7.71/9.51mph
2) 1m - 7:30(7:30/m) 145/156bpm 111cal 8/9.48mph
3) 1m - 7:38(7:38/m) 144/150bpm 110cal 7.86/8.55mph
4) 1m - 7:30(7:30/m) 147/151bpm 110cal 8/9.08mph
5) 1m - 7:31(7:31/m) 146/155bpm 106cal 7.98/8.73mph
6) 1m - 7:44(7:44/m) 143/149bpm 100cal 7.75/8.75mph
7) 1m - 7:54(7:54/m) 142/148bpm 94cal 7.59/8.94mph
8) 1m - 7:57(7:58/m) 140/148bpm 84cal 7.54/9.54mph
9) 1m - 7:51(7:51/m) 143/158bpm 89cal 7.65/9.86mph
10) 1m - 7:51(7:51/m) 143/152bpm 90cal 7.64/8.93mph
11) 1m - 7:54(7:54/m) 144/151bpm 93cal 7.59/8.59mph
12) 1m - 7:51(7:52/m) 148/154bpm 100cal 7.63/9.29mph
13) 1m - 7:56(7:57/m) 149/159bpm 107cal 7.55/8.61mph
14) 1m - 7:57(7:57/m) 152/160bpm 110cal 7.55/9.19mph
15) 1m - 7:53(7:53/m) 152/156bpm 107cal 7.61/8.52mph
16) 1m - 7:55(7:56/m) 150/157bpm 94cal 7.57/9.36mph
17) 1m - 7:55(7:55/m) 154/161bpm 106cal 7.58/8.46mph
18) 1m - 7:32(7:32/m) 164/169bpm 122cal 7.96/9.09mph
19) 1m - 7:30(7:30/m) 165/170bpm 122cal 8/9.65mph
20) 1m - 7:19(7:19/m) 167/171bpm 120cal 8.19/10.09mph
21) 1m - 9:31(9:31/m) 147/170bpm 70cal 6.3/8.96mph
22) 0.53m - 4:56(9:21/m) 146/150bpm 31cal 6.42/8.14mph

7:47 7:30 7:38 7:30 7:31 7:44 7:54 7:57 7:51 7:51 7:54 7:51 7:56 7:57 7:53 7:55 7:55 7:32 7:30 7:19 9:31 4:56

Pin Map

0mi in 0

Pace

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	7:48	7:48	7:48	140 93-160	1091
2.00	15:18	7:30	7:30	145 139-156	1088
3.00	22:56	7:38	7:38	144 136-150	1099
4.00	30:26	7:30	7:30	147 140-151	1103
5.00	37:57	7:31	7:31	146 141-155	1098
6.00	45:41	7:45	7:45	143 136-149	1107
7.00	53:47	8:06 +11	8:06	141 133-148	1142
8.00	1:01:44	7:57	7:57	140 131-148	1112
9.00	1:09:34	7:50	7:50	144 135-158	1129
10.00	1:17:26	7:52	7:52	143 132-152	1125
11.00	1:25:20	7:54	7:54	144 136-151	1137
12.00	1:34:11	8:51 +1:01	8:51	147 118-154	1302
13.00	1:42:09	7:57	7:57	149 143-159	1186
14.00	1:50:06	7:57	7:57	152 144-159	1209
15.00	1:58:18	8:12 +18	8:12	152 136-156	1246
16.00	2:07:43	9:25 +1:30	9:25	149 116-157	1404
17.00	2:15:38	7:54	7:54	155 146-162	1225
18.00	2:23:10	7:33	7:33	164 159-169	1238
19.00	2:30:40	7:29	7:29	166 162-170	1242
20.00	2:37:59	7:19	7:19	167 164-171	1223
21.00	2:47:31	9:32	9:32	147 140-169	1401
21.52	2:52:24	4:53	9:23	146 141-149	1370

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	0.00%	More
800m	3:34	7:11	0.00%	More
1km	4:31	7:16	0.00%	More
Mile	7:19	7:19	0.00%	More
5k	23:10	7:27	0.00%	More
5 miles	37:52	7:34	0.00%	More
10k	47:21	7:37	0.00%	More
10 miles	1:17:25	7:45	0.00%	More
Half	1:42:57	7:52	0.00%	More
20 miles	2:37:59	7:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:33	6:33
5km	21:46	7:00
5M	36:03	7:13
10km	45:24	7:18
10M	1:15:10	7:31
Half	1:40:05	7:38
20M	2:36:44	7:50
Mara	3:28:40	7:58

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