Sun 19th Nov 2017 at 10:00am by Jaffa Cake

Run > Race

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Time
1:48:23
Miles
13.12
Min/mi
8:16
Pacing
91%
WAVA
60.03
Cals
1752
BPM
154
%MHR
91.8
B/mi
1275
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 138/145bpm 121cal 7.23/7.85mph
2) 1m - 8:38(8:38/m) 144/154bpm 130cal 6.95/7.87mph
3) 1m - 8:25(8:25/m) 145/151bpm 127cal 7.12/8.59mph
4) 1m - 8:24(8:24/m) 145/155bpm 126cal 7.14/8.4mph
5) 1m - 8:54(8:54/m) 148/158bpm 135cal 6.74/8.85mph
6) 1m - 8:44(8:44/m) 154/162bpm 140cal 6.87/8.75mph
7) 1m - 9:17(9:17/m) 162/169bpm 159cal 6.47/8.13mph
8) 1m - 7:54(7:54/m) 159/169bpm 131cal 7.6/9.14mph
9) 1m - 7:14(7:14/m) 154/162bpm 114cal 8.3/9.48mph
10) 1m - 7:56(7:56/m) 161/168bpm 134cal 7.57/8.51mph
11) 1m - 8:02(8:02/m) 165/169bpm 141cal 7.47/8.27mph
12) 1m - 7:54(7:54/m) 163/167bpm 135cal 7.59/8.41mph
13) 1m - 7:53(7:53/m) 168/175bpm 143cal 7.61/8.57mph
14) 0.12m - 49(6:42/m) 176/177bpm 16cal 8.95/9.77mph

8:18 8:38 8:25 8:24 8:54 8:44 9:17 7:54 7:14 7:56 8:02 7:54 7:53 49

Pin Map

0mi in 0

Pace

12%

32%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:11	4:11	8:23	135 113-144	1131	9/14
1.00	8:18	4:07	8:13	141 137-145	1160	6/7
1.50	12:37	4:19	8:38	143 138-148	1234	5/4
2.00	16:56	4:19	8:39	145 138-154	1253	13/4
2.50	21:12	4:15	8:31	145 140-151	1234	14/3
3.00	25:22	4:10	8:20	143 137-151	1193	1/18
3.50	29:30	4:08	8:16	146 139-155	1207	5/7
4.00	33:47	4:17	8:33	144 141-149	1232	7/5
4.50	38:18	4:32	9:03	149 144-152	1348	18/1
5.00	42:40	4:22	8:44	147 137-158	1285	21/16
5.50	47:12	4:31	9:03	155 147-162	1402	35/16
6.00	51:24	4:13	8:25	153 146-162	1288	32/26
6.50	55:38	4:14	8:27	157 151-162	1328	22/14
7.00	1:00:41	5:03	10:06	166 162-168	1676	59/3
7.50	1:04:57	4:16	8:32	160 155-169	1366	17/14
8.00	1:08:34	3:37	7:14	156 148-161	1129	10/53
8.50	1:12:06	3:32	7:04	152 148-155	1074	0/45
9.00	1:15:48	3:42	7:24	157 152-162	1162	4/26
9.50	1:19:42	3:54	7:48	161 156-163	1256	2/4
10.00	1:23:44	4:02	8:04	162 160-168	1306	4/3
10.50	1:27:55	4:11	8:22	166 163-169	1389	18/1
11.00	1:31:46	3:51	7:43	163 158-169	1257	4/15
11.50	1:35:40	3:54	7:48	163 157-167	1271	6/14
12.00	1:39:41	4:00	8:01	164 158-166	1313	4/3
12.50	1:43:45	4:04	8:08	165 162-167	1343	6/3
13.00	1:47:34	3:50	7:40	171 164-175	1310	4/8
13.12	1:48:24	50	6:47	176 174-177	1194	9/1

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 128m, Flat prediction 1:44:53

Elevation Graph

Biggest Climbs (m)	Min/mi
82 6.3%	9:25
30 6.1%	9:31
21 2.4%	8:23
19 2.3%	9:04
15 2.8%	8:40
15 5.1%	9:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.26%	More
800m	3:29	7:00	55.68%	More
1km	4:22	7:02	57.80%	More
Mile	7:02	7:02	60.99%	More
5k	23:42	7:38	61.66%	More
5 miles	38:40	7:44	61.52%	More
10k	48:37	7:49	61.12%	More
10 miles	1:22:03	8:12	59.86%	More
Half	1:48:12	8:16	60.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	72.35
5km	21:20	6:52	68.48
5M	36:30	7:18	65.18
10km	46:38	7:30	63.71
10M	1:19:47	7:59	61.55
Half	1:48:12	8:16	59.59
20M	2:54:24	8:43	58.59
Mara	3:56:32	9:02	57.60

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